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We live in the world where every single person has got their hands tied in work or other activities at all times. No one has the time to stop for a moment and think about the unhealthy lifestyles most of them are leading. Most people have taken a habit of stuffing up some of that fast food from the corner of the office during those 10 minutes breaks. With no time to exercise away those extra calories, the majority of the people out there are facing high levels of cholesterol that can have some serious implications for the future.
What is Cholesterol?
When you think of Cholesterol, the only thing that comes to your mind is that evil little villain who eats up the health of your heart little by little. But that is not always so. In fact, we need healthy levels of cholesterol in our body to ensure proper functioning of all the systems in our body. And it is very important that you maintain it. Otherwise, the consequences can turn out to be fatal.
Cholesterol is a waxy, fatty substance found in every cell of our body. It provides strength to the cell wall and is an important component of the digestive enzymes. It also aids in the proper production of Vitamin D and certain hormones. It is oil based and hence doesn’t mix with blood, which is water based.
There are two types of cholesterol namely, Low-Density Lipoprotein (LDL) cholesterol and High-Density Lipoprotein (HDL) cholesterol. The former is bad for the health of the latter aids in the proper functioning of the body. The HDL cholesterol also helps to reduce the levels of LDL cholesterol.
What causes high levels of cholesterol?
Rising levels of LDL cholesterol is a major problem which can have fatal implications on the health of the heart. It is caused by a variety of reasons ranging from habits to genetics.
For the majority of the people who suffer from high cholesterol levels, it has been caused by unhealthy food habits and lack of exercise. Food items like meat, eggs, cheese are major sources of bad cholesterol. And if you are lagging behind on the exercise, it will lead to accumulation of fat and cholesterol in the body shooting up the cholesterol levels. It can also arise as a byproduct of other diseases. Conditions such as diabetes, cysts in the ovary, liver or kidney diseases, pregnancy, underactive thyroid glands, etc. are known to produce abnormalities in cholesterol levels.
As the LDL cholesterol levels go up, it leads to accumulation of fat and plaque in the arteries. This narrows the pathway for blood, which in turn increases one’s blood pressure, overloading the heart. Whereas the HDL, which is the good cholesterol, carries unwanted fat to the liver so that it will be removed from the body.
How to take care of your cholesterol levels?
Cholesterol levels can be maintained at the normal level if you are ready to take a little bit of effort for it. For most people, simple changes in lifestyle and habits are enough to prevent cholesterol levels from rising.
This one is quite obvious, at the same time quite ignored. Add more unsaturated fats, proteins, and soluble fibers in your diet. Stay away from trans and saturated and always check the ingredients before you buy a food product.
Exercise can work wonders in lowering your cholesterol levels. It will help in increasing the levels of HDL cholesterol, which is the good cholesterol. Obesity and overweight are another major reason for high cholesterol levels. Exercise can help in reducing weight and maintain a healthy level of cholesterol. Also to reduce weight, you add supplements to your diet.
Having nutritional supplements on a regular basis can help to keep the heart healthy. Especially organic heart supplements are natural and contain no chemical contents and are completely safe for daily intake. Supplements that contain fish oils and wheat germ oils are especially beneficial.
Smoking has dangerous consequences when it comes to the health of the heart. You need to stop smoking if you are to have a normal cholesterol level. Smoking tends to decrease the levels of HDL cholesterol, which otherwise aids in lowering bad cholesterol levels.
Drinking moderate levels of alcohol daily has been known to increase the levels of HDL cholesterol. But it is not recommended if do not drink already. One drink a day for a healthy adult is advised to maintain proper cholesterol levels. But overdrinking can have adverse effects on the heart. So be advised.
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