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There are many kinds of foods that will actually help you lose weight. These foods work in different ways - some will actually make you lose weight in the digestive process, while others will curb your appetite and prevent you from snacking on unhealthy, calorie heavy junk food. The foods presented here also have many additional benefits, so there’s plenty of reason why you should consider including these in your diet.
Of course, you can’t have a weight loss regime without a little exercise. Setting up an exercise routine for yourself is an important part of the weight loss intention that will give your life other profits as well. Exercise is a known deterrent to many illnesses, both physical and mental. There is plenty of instruction available on the internet as to how to go about setting up this routine. It acts as a catalyst for the weight loss.
You can’t expect instant results with these foods, and even when combined with a strict workout, you won’t lose weight as you might imagine. These things take time. A somewhat accurate idea of comparison is that if you lose more than 500 calories than you consumed last week, you’ll lose a few pounds that week. This is a fair and achievable goal to set for yourself.
We shall be looking at the different foods that will help you lose or maintain weight. One kind of food that will help you lose weight is the thermogenic food. Read on to learn more about it.
What Are Thermogenic Foods?
Thermogenic foods are foods that make you lose some calories when you eat. Yes, such foods actually exist. They are usually hot and spicy foods, foods which speed up your metabolism. The process by which the body burns fat in the consumption of foods is called thermogenesis. It won’t burn all of the calories you consume in eating it, but a small portion. Some foods will go as high as burning 33% of the calories it offers, which is a pretty impressive amount.
The substance that gives chillies and spicy ingredients its heat is capsaicin, and capsaicin has been known to induce thermogenesis. As soon as test subjects were given capsaicin, it was noted that the energy expenditure in the body had increased. So we now have some scientific proof that such foods exist.
We’ve talked enough about thermogenic foods. There are other foods which limit our weight gain in different ways, which we’ll come to see. For now, let’s have a look at some thermogenic foods.
Different Thermogenic Foods
There are more than a few thermogenic foods, so you’ll be spoilt for choice when you’re looking for something that you can add to your meals.
The first and most popular thermogenic foods is the chilli, which is an ubiquitous Indian spice. There isn’t an Indian kitchen without it. Turmeric is another that is believed to be thermogenic. You probably already use these two ingredients in your dishes. A little more or a specially made dahi raita is not a bad idea if you wish to consume more of this.
Green Tea is another thermogenic food. It contains both caffeine and polyphenols, two substances noted to induce thermogenesis.
Cinnamon is a wonderful spice that can really impart a special flavour to your foods. They regulate the increase in blood sugar level, which means you are less likely to crave food. Top off your oatmeal with a little cinnamon - it taste delicious!
Almonds are another kind of food that helps with weight gain. Some acceptance has been gained that almonds limits the appetite and keeps you feeling full. Almonds are amongst the healthiest nuts you can chew on, and with walnuts, take the crown of healthiest nut available. They have a number of benefits, so you should really be eating a handful or two every day.
Find some room for these ingredients in your diet and exercise regularly. You’ll see results in your weight loss regime in no time.
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