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The human body needs a set of essential nutrients to function properly, and Vitamin C is one of them. It has a long list of benefits ranging from being an immunity booster to preventing fatal diseases like cancer. This vital vitamin is a great antioxidant which keeps various bodily functions working at their optimal best, keeping common colds away, ensuring the brain is active, and helping your body recover faster from bouts of illness.
The recommended daily allowance of Vitamin C for women is 75 milligrams and for men is 90 milligrams. However, lots of us suffer from deficiency of this vitamin without realizing it. Since it is so important for our body, lack or lesser quantities of it result in negative effects on various organs and functions.
Some symptoms of Vitamin C deficiency are:
A deficiency in Vitamin C can lead to constant irritability and frequent and intense bouts of anger.
Getting tired easily and feeling drained of all energy is a sysmptom Vitamin C deficiency. However, this goes unnoticed since we lead busy lives and mark our fatigue down to this. Also, there may be multiple other reasons for the tiredness and a lack of Vitamin C is not one of the first things to come to our minds when we ponder the reasons for this.
Vitamin C deficiency can result in dry skin and hair loss since the process of collagen formation responsible for healthy skin and hair is hampered.
Stiffness in joints as well as chronic pains in muscles, joints and limbs could be a result of low levels of Vitamin C in your body.
Vitamin C plays an important role in the healing and repair of tissues, and hence, persons recovering from illnesses are recommended Vitamin C supplements. A deficiency of this nutrient in the body can not only lead to a drop in immunity, but can also slow down the recovery time for injuries and diseases that afflict the system.
Since low levels of Vitamin C lead to an imbalance in the human body, the tissues get damaged easily and chances of you getting bruised increase.
While weight loss is a top priority for a lot of us today, Vitamin C deficiency can lead to an unhealthy kind of weight loss. Not only will you shed some kilos, you will also be losing nutrients essential for proper functioning of your body.
Vitamin C plays a role in maintaining oral health, and lack of this element in your daily intake can lead to severe problems related to your teeth and gums.
While Vitamin C deficiency can be harmful, the good news is that you can take measures to prevent and cure it. A lot of naturally-existing foods have high Vitamin C content and should be included in our daily diets. For example, vegetables like broccoli, red peppers and dark leafy greens, fruits like kiwi, papaya, grapefruit and oranges, and many herbs.
To know more about herbs like thyme, basil and parsley that can satisfy your body’s Vitamin C requirement, click here.
One of the most commonly available and easily consumable sources of this nutrient is oranges. This citrus fruit contains high amounts of Vitamin C along with other good elements like folic acid and fiber. A glass of orange juice makes up for your recommended daily allowance of this vitamin.
To discover how orange juice can work wonders, click here.
With Vitamin C playing such a central role in your body’s overall wellbeing, you can’t afford to ignore it. Check if you may be suffering from any of these symptoms, and get yourself diagnosed right away. It’s better to treat it at an early stage and even better to use preventive measures.
Get your daily dose of Vitamin C every day, and ensure that your body’s engine keeps chugging along in excellent condition.
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