Joybynature.com Team


In this time-crunched and fast-paced world, you do not get time for yourself, leave aside exercising. Well, if this is the case, you need not worry. We bring to you simple tricks and tips, which will surely help you lose weight easily. 

  1. Vitamin D

Vitamin D is very essential for the body. It not only strengthens the bones but aides weight loss as well. As per a study published in the British Journal of Nutrition, it was found that women who had deficiency of vitamin D lost less weight. Their metabolism rate was much slower than women who reported no deficiency. So, cover up you vitamin D deficiency either by taking its supplements or including it your diet. Basking in the sun for about 20 minutes daily is also a good option.

  1. Brisk walking

Well, physical exercise is the best way to lose weight. Exercising not only keeps you fit but also allows you to feel energetic. However, if you do not have time for it, ensure a daily walk. A brisk walk is almost equivalent to working out. It is suggested that brisk walking opens up your muscles, allowing them to burn fat faster. The more you sweat, the more toxins are flushed out from the body; thus making you feel more energetic.

  1. Include fibre in your diet

Fibre-rich diet is really good for weight loss. It is so because food rich in fibre takes more time to digest. As a result you do not feel hungry frequently. And since you do not feel hungry, you tend to eat less, thus reducing the amount of calorie intake in your body. So, opt for green leafy vegetables like spinach and other veggies like broccoli and asparagus.

  1. Beware of sugar

Sugar is really harmful as it triggers weight gain. What sugar does is releases insulin in the body. This insulin further takes the sugar to the body cells, which either gets used as energy or stored in the body as fat. This fat further increases your body weight. However, if you still wish to satisfy your sugar cravings, opt for honey. It helps in losing weight as well.

To know more about the health benefits of honey, click here.

  1. Laugh

Well yes! Laughing is not only a stress buster but aides weight loss too. According to a study, if you laugh for about 15 minutes a day, you can burn up to 50 calories. So, next time do not hesitate to laugh. It would be great if you join a laughter club. Laughing in a group will surely be a great remedy.

  1. Eat healthy breakfast

A healthy breakfast is the best option to lose weight. So, start your day with a wholesome and healthy meal. Add lots of fruits and fibre in your breakfast diet. If you starve, your body craves for more and this way you tend to eat consume extra calories. This further leads to weight gain. So, include egg whites, oranges, apples and oatmeal in your morning meal.

Oatmeal is also used as an exfoliating scrub. To know about the recipe, click here.

  1. Include spices

Several researches have proved that including spices in the diet ups the heat quotient. This heat in the body allows you to sweat, thus leading to weight loss. Also, spices boost the metabolism process in the body, therefore aiding weight loss. So, include spices like garlic, cinnamon, clove and cardamom in your meals.

Cinnamon helps in treating cancer. To know more about it, click here.

  1. Have a good sleep

A good sleep is a must for weight loss. People who have disturbed sleep often suffer from disturbed bowel syndrome. And, a bad bowel movement leads to weight gain. So, less sleep can actually lead to weight gain.

  1. Stay physically active

If you do not get time to exercise, do not worry. Just do your household chores on your own. Activities like dusting, doing laundry, cleaning utensils and cooking can burn a lot of calories every day. So, stay physically active at home and thus lose weight.


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