Did you know that Almonds are rich in Vitamin E, Folic acid, iron, calcium, potassium and magnesium? Almonds are a powerhouse of so many vital nutrients that aid overall health in so many ways.

Almonds have been used by Indians in celebrations and sweets since age old times. The nutrient value of natural almonds allows it to be useful for a number of purposes in treating and preventing diseases and certain conditions. In fact, in olden days, elders used to take two to three almonds every day in the morning as a part of their breakfast. At some point of time, it began to be called a poor man’s elixir. That is because taking even two to three almonds a day helps to maintain general health by helping multiple organ systems including the digestive system, skin, hair, cardiovascular system, and so on.

Here are a few of the top benefits of almonds that you need to know. You will automatically get into the practice of eating almonds every day.

1. Regulates blood pressure

Almonds have high potassium content which is necessary to regulate blood pressure. In people who have higher blood pressure (BP), the sodium concentration in their body is often higher. The presence of adequate amounts of potassium helps to put a check on the sodium concentration. Also, the higher potassium content helps to ensure that blood flow to all organs is proper and that there is proper nutrient absorption in the body.

2. Prevents cardiac problems

The fact that almonds contain monounsaturated fatty acids has a lot to do with their digestion and the regulation of cholesterol levels in the body. Almonds for the most part (more than 50%) are made up of monounsaturated fatty acids that are easily digested and help to lower levels of low-density lipoproteins (LDL) or bad cholesterol in the body. In addition to this, by working alongside vitamin E, they help to increase the high-density lipoprotein (HDL) levels or good cholesterol levels in the body. This is very useful for people with cardiac problems since it helps to set right the balance between good and bad cholesterol and thus prevents heart attacks.

3. Aids better digestion

Almonds are rich in fibre content (close to 10 to 20%). This helps in making the digestion process smoother. It also clears the colon of toxins.

4. Strengthens bones

You might not have noted so far, however, Almonds are also rich in calcium content. In olden days, our ancestors used to have a glass of milk and two almonds along with it. This is because almonds contain all essential amino acids and aid proper bone development and maintenance.

5. Ensures muscle flexibility

Almonds are also rich in magnesium content. Magnesium present adequately in the system helps to regulate the muscle contraction and expansion rhythmically in the body. It is especially useful in making the heart muscles work properly in pumping blood through the body. It also helps other muscles such as those in limbs and joints to remain flexible.

6. Boosts memory power and brain function

Studies have shown that taking almonds helps to increase brain function and the function of the entire central nervous system. In addition, it also boosts memory power and is useful to fight diseases such as Alzheimer’s disease.

7. Promotes proper foetal development

Almonds work wonders for pregnant women. Pregnancy is a period in which the body’s nutrient demands are much different and higher. Almonds are rich in folic acid content and also have the iron that is required for proper growth of the foetus and formation of new cells.

8. Prevents early aging

Almonds are rich in antioxidant content. This is a boon that helps your body push out free radicals that are created as a result of regular oxidative processes that take place in the body. However, increased oxidative stress causes cells to age quickly and this affects all organ systems including skin and hair.

Taking almonds orally or applying almond oil topically helps to thin fine lines and wrinkles and prevents premature greying of hair.

9. Aids weight loss

This is yet another secret that lies within the powers of natural almonds. Almonds are rich in fibre and fatty acids that aid faster digestion and toxin removal. At the same time, the presence of monounsaturated fatty acids gives you a full feeling when you eat. This inhibits over-eating and could curb binge eating. This way, you naturally cut down on junk and there is better control on your intake. Naturally, your weight reduces and metabolism is regulated. Try eating two almonds a day and snacking on dry roasted almonds and Pumpkin Seeds instead of oily snacks. You can see the difference yourself!

There are many other health benefits of eating almonds. To know more about almonds and its benefits, click here.