Weight loss mechanisms simply help the body to lose fats by burning more calories than the calories consumed. Weight loss can be achieved by eating less but a nutritious diet, exercising and adapting a healthy lifestyle. Some weight loss mechanisms are as simple as drinking a cup of tea. There is a wide range of slimming teas available that can be consumed safely for weight loss. The slimming teas contain compounds that shrink fat cells and also offer several health benefits and thus help in promoting the overall health and well-being of a person.

Best Slimming Teas

• Ballerina Tea: Ballerina tea is a type of green tea and is considered as a weight loss product. Ballerina tea acts as a diuretic as well as a laxative. Since it is a diuretic, it helps to remove toxins and wastes from the body. As a laxative, ballerina tea helps to detoxify the body and cleanse the colon thus aiding in weight loss. Ballerina tea also contains Chinese mallow which is a natural ingredient that acts as a diuretic and also has anti-inflammatory properties that help in weight loss.
• Dandelion Root Tea: Dandelion root tea keeps one satiated and this prevents one from over eating thus ensuring that fewer calories are taken in by the body. Dandelion root tea also increases the rate of breakdown of fats and cholesterol thereby ensuring that more calories are burnt. In addition, dandelion is a natural diuretic and helps in removing waste products and toxins from the body which helps in weight loss and management.
• Pu-erh Tea: Pu-erh tea is made from the leaves of camellia sinesis plant. The leaves of this plant are fermented and then stored for a long time under humidity. Pu-erh tea has fat burning properties. The consumption of this tea increases energy levels in the body which further helps to burn fats more quickly. This ensures weight control and loss. This tea also slows down the calorie absorption process from the digested food and thus helps in weight management.
• Black Tea: Black tea is obtained by oxidizing the leaves of camellia sinesis plant. The consumption of black tea increases the metabolism rate of the body thus enabling the body to burn more fats. This eventually helps in controlling weight. Black tea also blocks the fattening effects of carbohydrates. In addition, black tea detoxifies the body and removes toxins as well as waste products from the body thus aiding in weight control and weight loss. Black tea is also naturally low in sodium, fats and calories and so is considered as an effective weight loss product.

• Green Tea: Green Tea tops the charts when it comes to weight loss teas. Green tea contains catechins as well as antioxidants that help the liver to process the body fats in a better manner and thus help in getting rid of extra fats in the body. Green tea also contains caffeine which is an appetite suppressant and ensures that the body takes in fewer calories.

• Yerbe Matte: Yerbe Matte is a slimming tea that contains particles that burn fats and calories in the body. This tea also suppresses appetite by slowing down the digestion process. In addition, it acts as a stimulant that releases enzymes that slow down the digestion process. This means that fewer calories are consumed by the body while more calories are burnt by the body.
• White Tea: White tea is not very popular but is sure a weight loss tea. White tea helps in weight loss by slowing the body’s ability to retain fats. White tea helps to burn existing fats in the body, reduce fat storage in the body and so helps to reduce weight.
• Bilberry Tea: Bilberry tea is one of the best weight loss teas. It contains antioxidants that boost the immune system. Bilberry tea also regulates blood sugar levels and reduces sugar cravings. These properties of bilberry tea make it an effective weight loss tea.
• Chickweed Tea: Chickweed tea is an effective weight loss tea as it helps to promote the digestive health. The tea acts as a natural diuretic and a laxative and helps to remove toxins and waste products from the body. Chickweed is also rich in potassium and magnesium that help to remove excess fats and water from the body and this aid in weight loss.