Earl Grey Tea, a lesser known variety of tea is quiet famous in the western countries. Earl Grey Tea is a blended tea with a distinctive citrus flavor and aroma that it gets from oil extracted from bergamot orange. Earl Grey Tea is mainly used for its citrus flavor in many cakes, chocolates and savory sauces. Apart from this, Earl Grey Tea has gained a lot of popularity because of its health benefits.  Earl Grey Tea contains many health benefiting compounds and is becoming even more popular as more and more people are becoming aware of its health benefits.

Earl Grey Tea Health Benefits

• Promotes teeth health: Earl Grey Tea contains high levels of the antioxidant catechins that have the property of fighting oral infections. Earl Grey Tea is also rich in fluoride which is a natural component of this tea. Fluoride in this tea is good for the teeth as it protects the teeth from cavities and also from decaying.

• Fights anxiety and depression: Earl Grey Tea contains bergamot which has natural aromatherapy qualities. Bergamot is known to have calming effects on those who drink it. Also the compound bergamot boosts a person’s mood and thus helps to overcome stress, anxiety and depression.
• Aids digestion: Earl Grey Tea contains several compounds that aid digestion. Consumption of earl grey tea improves the process of digestion and helps to relieve painful indigestion. Earl grey tea also helps to overcome problems like colic and nausea. Earl Grey Tea is also good for the health of the gastro-intestinal tract and protects the intestines from problems like infections and even worms. Earl grey tea also helps to regulate bowel movement and prevents constipation.

• Boosts Energy Levels: Earl grey tea contains caffeine in good quantities. Caffeine in the tea is a great energy booster and provides almost instant energy to the body.
• Helps in weight loss: Earl grey tea is a great beverage for weight loss. Since this tea contains citrus extracts, it is considered as one of the most popular means of weight loss. The citrus extracts help in improving the rate of metabolism in the body which aids in burning more fats quickly eventually resulting in weight loss.
• Fights cancer: Earl grey tea is rich in antioxidants. These antioxidants fight the free radicals that can damage the cells resulting in cancer. Consumption of this tea provides the body with the required amount of antioxidants that help to fight the cancer and other life threatening diseases.

• Promotes skin health: The main cause of skin damage, premature aging and skin cancer is the free radicals that destroy the skin cells in the body. Earl grey tea contains a high amount of antioxidants that fight free radicals and help to provide a healthy and glowing skin.
• Prevents heart diseases: Earl grey tea contains various compounds whose consumption leads to reduced cholesterol levels in the blood stream. Earl grey tea also improves the good cholesterol and provides the body with a good quantity of antioxidants that protect against various heart diseases. The consumption of earl grey tea also helps in lowering blood sugar levels and prevents diabetes which is one of the main causes of heart diseases and heart attacks.
• Provides relief from stress: Earl grey tea contains caffeine that has stress relief effects on the body. The consumption of earl grey tea relaxes and soothes the body as well as the mind almost instantaneously. Thus, earl grey tea acts as a stress buster.

• Relief from cold: Viruses that attack the body are the leading contributors to cold. Earl grey tea has anti-viral properties that fight and kill the viruses that lead to common cold. Earl grey tea also contains bergamot that boosts the immune system and cures problems like cold and fever. Earl grey tea is considered to be one of the best natural remedies for cold.
• Keeps the body hydrated: Unlike coffee that dehydrates the body, earl grey tea has compounds that keeps the body hydrated. It contains a high quantity of potassium that maintains the body fluids. Potassium also keeps the body hydrated and prevents excess removal of water from the body.