Digestion is one of the major processes of the body that affects our daily lives as well as our health in many ways. Digestion plays a key role in keeping us healthy and provides us with the required energy to carry out the day to day tasks in an efficient manner. The digestive system is an incredible machine that breaks down what we eat into useful energy. Thus what we eat reflects on our health through the digestive system. However, when we eat junk food or when we do not take a healthy diet, the digestive system starts experiencing problems. Unhealthy diet not only affects our digestive system but also our overall health. In fact many health problems that we experience have digestion problems as their root cause. It is therefore essential to maintain a healthy digestive system for overall health.

The best way to ensure a healthy digestive tract is the natural way by consuming food that contains the essential nutrients. Regulating digestion is not as easy as it sounds and a healthy diet is the first step towards better digestion.

Digestion Regulators

The following foods must be included in the daily diet in some form or the other to ensure that the digestive system remains free of any problems.

• Green Vegetables: Green vegetables contain chlorophyll which helps to alkalize and cleanse the body. Green vegetables also provide the body with fibers and sufficient and important minerals that ensure that the digestive system works properly. These also prevent the problem of constipation.
• Chia seeds: Chia seeds are well known for their digestion enhancing qualities. Chia seeds are a rich source of soluble fibers that not only help in easy and better digestion but also help in controlling the cholesterol levels in the body. Chia seeds also are a very good source of omega-3 fatty acids that lubricate the digestive tract enabling easier and regular movement of the food and bowels and also prevent from problems like constipation.

• Pumpkin: Pumpkin is one of the best foods that regulate the digestion process. Pumpkin is very easy to digest because of it is high in fiber and has a low content of starch and sugar. Pumpkin is also a rich source of Vitamins C, A, and iron. These nutrients boost both the gut health and the immune system.

• Oat bran: The properties of oat bran make it a phenomenal food in regulating digestion. Oat bran is the richest source of fibers called beta-glucan fibers. These beta-glucan fibers bind the toxins in the gut and the cholesterol in the blood and send them out of the body. This not only ensures easy bowel movement and prevents constipation but also ensures lower cholesterol levels in the body.

• Flax seeds: Flax seeds are very high in their fiber and omega-3 fatty acids content. This makes flax seeds one of the best foods for digestion. Flax seeds bind the toxins and other waste products in the gut and remove them from the body thus cleansing the system and maintaining a healthy digestive tract.

• Hemp seeds: Hemp seeds are great digestion boosters as these are very easy to digest. Hemp seeds contain fatty acids as well as fibers that aid the digestion process and make it easy for the digestive system to break down the food to release energy. The fiber content of help seeds prevents from problems like constipation.
• Sweet potatoes: Sweet potatoes regulate digestion and make the digestion process an easy one. Sweet potatoes contain potassium that flushes out the toxins from the body. These also contain magnesium that regulates gut function and improves enzyme production in the body thus aiding the digestion process. The high soluble fiber content of sweet potatoes further makes it apt for digestion regulation.
• Broccoli: Broccoli is a great food for cleansing the gut. It also contains a lot of fibers that regulate the digestion process and make it effective. Broccoli is a rich source of Vitamin B6 which is a nutrient that helps in digestion and also metabolizes carbohydrates, fats and proteins in an effective manner during digestion. This nutrient also ensures that the digestive tract remains healthy and prevents it from infections.