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Digestion is one of the most important processes that the human body performs. Digestion is carried out by the digestive system in the body which is made up of the gastro-intestinal tract and liver, pancreas and gallbladder. The food we eat is broken down by the digestive system into nutrients essential for the body. It is essential for the foods and drinks to be broken down into smaller molecules before they are absorbed into the blood stream to provide energy to the body for its functioning. The process of digestions breaks down the food into carbohydrates, vitamins, minerals, proteins and fats which are used by the body to perform its various functions.
Since digestion helps the body to get the required nutrients, it is essential to take care of the digestive system. It is important to maintain a healthy gastro-intestinal tract so that problems related with digestion are kept at bay. If the digestion process goes haywire it may lead to problems like bloating, belching, abdominal discomfort and several other problems. There are several reasons why digestive problem may not function properly including stress, viral infections, medications, environmental toxins and poor dietary habit. The digestive system is a sensitive system and so needs extra care.
Organic Foods for better digestion
What we eat has a great impact on the digestive system and so it is essential to include foods that aid digestion in the daily diet.
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