Joybynature.com Team


Digestion is one of the most important processes that the human body performs. Digestion is carried out by the digestive system in the body which is made up of the gastro-intestinal tract and liver, pancreas and gallbladder. The food we eat is broken down by the digestive system into nutrients essential for the body. It is essential for the foods and drinks to be broken down into smaller molecules before they are absorbed into the blood stream to provide energy to the body for its functioning. The process of digestions breaks down the food into carbohydrates, vitamins, minerals, proteins and fats which are used by the body to perform its various functions.

Since digestion helps the body to get the required nutrients, it is essential to take care of the digestive system. It is important to maintain a healthy gastro-intestinal tract so that problems related with digestion are kept at bay. If the digestion process goes haywire it may lead to problems like bloating, belching, abdominal discomfort and several other problems. There are several reasons why digestive problem may not function properly including stress, viral infections, medications, environmental toxins and poor dietary habit. The digestive system is a sensitive system and so needs extra care.

Organic Foods for better digestion

What we eat has a great impact on the digestive system and so it is essential to include foods that aid digestion in the daily diet.

  • Peppermint: The herb peppermint has anti-inflammatory and antiseptic properties and can do wonders for improved digestion. Peppermint is known to heal stomach infections and even cure an upset stomach. This herb also acts as a detoxifier and removes harmful toxins from the digestive tract.

  • Ginger: Ginger is perhaps the most effective food that can treat several gastro-intestinal problems. Ginger with its anti-bacterial and anti-inflammatory properties can help to get rid of digestive spasms, bloating and nausea. Ginger also makes the digestion process more effective.

  • Yogurt: Yogurt is one of the best foods that help in better digestion. Yogurt is basically probiotic which means it contains good bacteria that aid the digestion process. Yogurt when consumed helps to treat problems like diarrhoea, constipation and indigestion.


  • Avocados: Avocado is a rich source of fibers and healthy mono-unsaturated fats and can be easily digested. The consumption of avocados helps to maintain healthy digestive tract, liver, pancreas and gallbladder. Avocado also contains Vitamin A which helps in developing a healthy and protective mucosal lining throughout the digestive tract.


  • Oats: To cure any digestive disorder, oats can be included in the diet. Oats contains a high quantity of dietary fibers that support healthy digestion. The fibers in oats help to prevent constipation by maintaining bowel regularity. Oats also help to treat problems associated with gastro-esophageal reflux.

  • Cod liver oil: Cod liver oil is perhaps the best ingredient that can aid digestion. Cod liver oil has anti-inflammatory properties that help to fight inflammation in the digestive tract. It is also a rich source of omega-3 fatty acid, Vitamins A and D which boost the immune system and help in restoring and improving digestive health. The various nutrients in cod liver oil also protect the digestive tract from developing problems.
  • Apples: Apples are the best source of both soluble and insoluble fibers. The skin of the apples contains insoluble fiber called cellulose that maintains bowel movement and relieves constipation. Apples are also a rich source of Vitamins A and C, minerals like potassium and phosphorous that maintains the health of the digestive tract.
  • Bananas: Bananas play a very important role in the digestive tract. These are rich in fibers that help in the digestion process by absorbing toxin and ensuring regular and smooth bowel movements. Bananas also help to relieve problems like diarrhea as these restore electrolytes and potassium which are lost during diarrhea. Bananas also contain proteins that repair and maintain the tissues in the digestive tract.
  • Beetroot: Beetroots are super-foods for digestion. These are excellent for maintaining the health of the digestive system Beetroots are rich in betaine which regulates stomach acidity to control the bacteria and yeast in the digestive tract and hence help in reducing bloating. Beetroots are also rich in fibers, potassium and magnesium that prevent problems like constipation and help to relieve stomach aches.


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