Aloe vera is one of the oldest used herbal medicines. Its usage dates back to beginning of first century AD. Aloe vera extracts are widely used in cosmetics and alternative medicine. Aloe vera is a stem less or very short-stemmed succulent plant. It has thick and fleshy leaves with small white teeth. That’s where the magic within aloe vera hides. Here are 11 amazing uses and benefits from the prickly little plant that would make your life better.
- Improves digestion: Aloe vera is a very well-known adaptogen. It is because of this property, aloe vera is useful to cure both constipation as well as diarrhoea. It provides great remedy for problems like irritable bowel syndrome. Aloe vera also helps to get rid of intestinal worms and unfriendly bacterial from our body.
- Helps boost immune system: You should have a great immunity to live a healthy life. Aloe vera rich in antioxidants and simulates white blood which help fight various diseases. It is also antipyretic i.e it can be used to cure or prevent fever. Consuming a spoonful of Aloe Vera juice with warm water, as first thing in the morning, helps to improve the immune system.
- Helps in weight loss: Aloe vera improves digestion and detoxifies the body thus helps in reducing extra body weight. It lightens the toxin load and provides more energy to your body.
- Accelerates healing wounds and burns: Aloe vera leaves have slimy tissues which store water thus making the leaves thick and fleshy. This sap from the aloe vera leaves is often referred to as aloe vera gel which contains the most bioactive compounds of the plant like vitamins, amino acids, antioxidants etc. Topical application of this gel helps sooth burns and healing of wounds. It is also used to treat sores and sunburns.
- Oral care: You can be greatly benefitted by using pure aloe vera juice for oral care instead of mouth wash. It prevents plaque formation on teeth and bad breath. It is also used to treat mouth ulcers.
- Reduces the signs of ageing: Regular topical application of aloe vera gel improves skin elasticity, thus reducing wrinkles and fine lines. It also reduces under eye circles, pigmentation, and tanning. Aloe vera gel removes deal skin cells and reduces stretch marks.
- Acne and pimples: Aloe vera is said to possess antibacterial and anti-fungal properties. These help to cure acne and pimples quickly. It also reduces the pimple marks when applied on the affected area regularly.
- Healthy hair: Aloe vera is alkaline in nature, thus helps to maintain the pH level at scalp. It moisturizes the hair and promotes hair growth. It helps remove dead skin cells from the scalp thus reduces dandruff, declogs the pores, strengthen the roots, leaving the hair healthy and shiny. Aloe vera also makes a great hair conditioner.
- Pain reliever: Aloe vera has anti-inflammatory properties i.e it pulls excess water from cells hence relieving the body from swelling. Drinking aloe vera juice helps reduce the inflammation at eyes and arthritis. Topical application of aloe vera gel eases joint muscles thus reducing the joint pain.
- Sooth the skin: Aloe vera leaves store huge amount of water to survive in dry and unstable climate. Thus this gel that comes from aloe vera leaves helps to keep the skin hydrated and moisturizes it. It is very cool in nature, thus helps to keep the skin and body temperature low even in harsh summers. Due to its alkaline nature, aloe vera gel is beneficial for all types of skins namely, dry, normal oily and even combination.
- War against cancer: According to the latest studies, aloe vera is believed to slow down the spread of cancer cells.
Aloe vera is simply irresistible when it comes to providing your body with good health. To know more great benefits of aloe vera and various methods to use and include it in your daily life click here.