The liver is probably the most ignored organ in the body. It performs so many amazing and useful functions, yet for the most part, we rarely pay any attention to it unless something goes wrong. The liver is mainly a natural filtration system in the body – it sifts through everything that enters the body and then it filters out the useful stuff from the harmful stuff. It ensures that all the vitamins and nutrients that your food contains are broken down and absorbed by the blood. At the same time, it takes care of separating the toxins and harmful products that enter our body and ensures that these toxins are removed from the body through the digestive process.
It is easy to understand now why the liver is so important. And we need to pay attention to the needs of our livers now more than ever – the lifestyle we live these days’ puts us in contact with so many toxins and chemicals that our livers are often overworked and unable to perform its functions properly. The best way to give your liver a helping hand and protect it from diseases is to consume foods that have a natural cleansing action on our bodies:-
- Green Tea
One way you can start to help your liver process all the harmful toxins in the body is by swapping regular tea for green tea. Not only is green tea delicious (it carries its own distinct flavour which is very pleasant), it is also much richer in nutrients as compared to normal tea leaves.
Green tea contains a class of compounds known as catechins. Catechins are a form of anti-oxidants which can give your liver a much needed boost so that it doesn’t get overworked while performing its many functions. You can learn more about the benefits of green tea here.
- Olive Oil
Olive oil is quickly gaining popularity in India on account of its wondrous nutritious properties. While it is important to remember that like all cooking oils, olive oil usage shouldn’t be excessive as they contain fats; in moderate usage olive oil can be extremely useful for the liver.
Olive oil can provide a lipid base through which harmful toxins can be removed from the body. This way, it takes some of the load off from the liver, allowing it to perform better. You can find out more about olive oil and its benefits here.
Whole grains like quinoa are incredibly healthy for the body and especially for the liver because they are free from gluten. Gluten – found in wheat and flour – is the source of a lot of toxins that the liver has to process and expel from the body. By using quinoa instead of normal wheat flour, you can reduce the amount of work your liver has to do and prevent it from straining too much.
To learn more about the amazing benefits of quinoa for your liver, click here.
Walnuts are quite useful for protecting your liver and may well be called your liver’s assistants. The amino acid arginine assists the liver to detoxify ammonia while the omega-3 fatty acids present in it help to clean out the liver itself. Learn more about how walnuts can help you liver by clicking here.
Turmeric can be called the liver’s most favourite spice. It helps the liver in metabolising the fats we consume by stimulating the production of bile. Moreover, it plays a helping hand in the liver’s detoxifying action by helping liver enzymes to flush out harmful carcinogens from the body. You can gain more information about turmeric’s effect on the liver here.
Garlic contains many useful nutrients but the ones that stand out are allicin and selenium, both of which help in cleansing the liver of toxins. It also assists the liver in its functions by stimulating various liver enzymes.
The liver performs so many useful functions and yet we hardly pay any attention to it. Eating the right foods can be your way of acknowledging the hard word your liver does all your life.
Add even more amazing liver care products to your shopping list here!