Joybynature.com Team

 Our digestive system works super hard every day to provide us with the maximum nutrition we need for sustenance. It extracts the important minerals and nutrients from the food we consume and breaks them down into forms that are easily absorbed by our body. The health of our digestive system therefore has a lot of impact on our overall health; a robust and healthy digestive system can make our lives better, whereas a digestive system that isn’t healthy can lead to severe problems.

One such medical problem that can arise in an unhealthy digestive system is stomach ulcers. Also known as peptic or gastric ulcers, stomach ulcers are open sores that can disrupt the lining of the stomach. Due to the acid present in the stomach, these sores can be a source of immense abdominal pain. However, that isn’t the only consequence of stomach ulcers; if stomach ulcers are ignored, they can ultimately cause a hole in the stomach which has to be repaired with surgery. And sometimes, stomach ulcers may be a signal for a larger problem like stomach cancer.

It was earlier believed that most stomach ulcers are caused due to stress, but in recent times it has been discovered that one of the leading causes of stomach ulcers is the bacterium Helicobacter pylori. But along with regular antibiotic treatment, several foods can assist in healing stomach ulcers:-

  1. Honey

Honey is not only a great natural sweetener, it also holds a number of useful properties that make it a necessary addition to any diet that treats stomach ulcers. A particular compound found in honey, known as glucose oxidase leads to the production of hydrogen peroxide. Hydrogen peroxide is well-known for its ability to kill harmful bacteria in the stomach, therefore being an effective way to eliminate the bacteria at the root of causing stomach ulcers.

Eating two tablespoons of natural, unprocessed and organic honey should be enough to ease some of the pain that stomach ulcers can cause and also help in treating the condition. Get your hands on raw, organic honey here.

  1. Licorice

This food is an amazing addition to your diet if you’re suffering from stomach ulcers. Our body has a natural mucus lining along the stomach which protects the stomach from the harmful effects of acids. In people suffering from stomach ulcers, this lining is greatly depleted. The great thing about licorice is that it helps the stomach and intestines produce more mucus which can protect the internal organs, therefore helping to heal and prevent stomach ulcers.

Find out more about amazing licorice sticks here.

  1. Garlic

Since stomach ulcers are recurring, it is extremely important that as soon as you start experiencing the symptoms, you immediately take steps to reduce the likelihood of another ulcer breaking out. And to aid you in this, garlic is the best food there is. It has a direct impact on the root cause of stomach ulcers, namely the bacterium Helicobacter pylori. Garlic can keep the levels of this bacterium in the stomach very low, thereby ensuring that it doesn’t cause any more ulcers.

Find out all there is to know about garlic by clicking here.

  1. Vitamin E Supplements

Vitamin E supplements can be used to accelerate the treatment of stomach ulcers, as was discovered in a recent study. Consuming a dose of vitamin E supplements led to patients recovering from stomach ulcers 3-4 days sooner as compared to patients who didn’t consume the supplements.

  1. Cabbage

You may not think of the humble cabbage too often when you’re planning your diet, but you must reserve some respect for it, especially if you’re suffering from stomach ulcers. Cabbage is rich with the amino acid glutamine which is very helpful in reinforcing the protective mucus lining of the stomach and the gut. Moreover, it also increases the blood flow to the stomach, thereby helping the speedy recovery of existing ulcers.

Stomach ulcers are a painful condition, but with the right kind of diet, they can be controlled and treated. To keep your digestive tract in good shape, check out other stomach supplements and products here.


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