There are so many organs in the body that do a lot of vital work but rarely get our appreciation or attention for that. We carelessly do things that can have an adverse effect on an organ and when it starts to give up, we complain about it endlessly. The wise thing to do is to not just take care of your heart, your brain and your stomach but also pay attention to several other organs that are equally important for keeping your body healthy.
The gall bladder is an organ that we rarely think about, yet without it the food we eat would probably not get digested properly. The gall bladder sits beneath the liver and stores the bile the liver produces. During the process of digestion, the bile from the gall bladder gets released into the intestines and helps in digesting and absorbing the fats in our food. When we don’t take care of our gall bladder, things can start to go wrong. Especially if the bile gets too concentrated, it can take a hard, stone like form (known as gallstones) which can cause block the ducts leading from the gall bladder to the intestines. When this happens, inflammation takes place which ultimately leads to pain, indigestion and even fever or jaundice.
A healthy diet can prevent the formation of gallstones. Here are some foods that will keep your gall bladder in good shape:-
- Cashew Nuts
Cashew nuts aren’t just an incredibly tasty snack that you can eat, they also contain many properties that make them very useful for the body. One of its properties is that it is prevents the formation of gallstones in the first place. In fact, research has pointed out that eating an ounce of cashew nuts a week can lower the risk of gallstones by about 25%.
You can find out more about cashew nuts here.
Parsley is an amazing aromatic herb that comprises of many great nutrients and minerals. These components bestow some amazing properties on parsley, including the fact that it is a diuretic. By increasing the frequency of urination and lowering the concentration of uric acid in the body, parsley can help to dissolve and remove gallstones from the body.
Learn more about the amazing benefits of parsley by clicking here.
- Brown Rice
Brown rice is differentiated from white rice by the fact that they are several orders more nutritious than the latter. While white rice is quite processed and polished, brown rice is more natural and thus retains a high dose of fiber that is lost in white rice. A fiber rich diet is well-known to prevent the formation of gallstones. Moreover, it contains very low quantities of unhealthy fats, further reducing the chances of gallstone formation.
To find out more about brown rice, click here.
Cereals are not only a great way to start your day on a healthy note, they also play a huge part in preventing the formation of gallstones. Cereals like oatmeal and bran should be your first choice when it comes to keeping your body free from the danger of gallstones.
To gather more information about cereals, click here.
- Kidney Beans
Legumes like kidney beans are amazingly versatile foods that not only go well with a variety of other vegetables, but they also provide a bunch of health benefits. Chief among the health benefits of kidney beans is the fact that they are great at preventing gallstones due to their high fiber and low fat content. By adding kidney beans to your diet, you can ensure that your gall bladder functions perfectly and doesn’t cause any problems when it comes to performing its functions.
You can learn more about kidney beans here.
The gall bladder is a small but quite important organ that has a big say on how much of the food we eat gets absorbed by the body. Gall stones are just one way things can go wrong with the gall bladder; in order to keep your gall bladder healthy, stay away from fried, processed foods and also keep a watch on your weight. Treat your body right, and it will treat you just fine.