You probably don’t want to hear this, but chances are that there may be a bug or a worm that is living inside your intestines and causing great harm to your body. These parasites can stay inside the gut for several years before showing any external symptoms but all the while they are siphoning of useful nutrition that your body needs and using it to get even bigger.
There are two main types of intestinal parasites – helminthes and protozoa. Helminthes consist of worms that live inside the gut like tapeworms, roundworms and pinworms. On the other hand, protozoa are single celled organisms like cryptosporidium and giardia. Both of these parasites can cause serious harm to your body in the long run – from mild symptoms like diarrhea, nausea, vomiting, weight loss etc. to serious complications that can cause seizures and heart diseases. It is therefore to take these parasites seriously and protect our guts from the havoc they can create.
One thing you can do to prevent being attacked by gut parasites is to include foods in your diet that promote good intestinal health. These foods ensure that the environment in your gut isn’t conducive to be attacked by parasites so that they don’t flourish inside your gut. Strengthen your gut and make it immune to harmful parasites by including the following foods in your diet:-
- Pumpkin Seeds
Pumpkin seeds aren’t just a tasty snack but they also have plenty of power to fight parasites. Pumpkin seeds are known to possess anthelmintic properties, which mean they can be useful in removing parasites like tapeworms from your body. While pumpkin seeds don’t kill the worms straightaway, they do paralyze them temporarily, thus making it easier for your body to flush them out through the process of digestion.
Learn more about the amazing health benefits of pumpkin seeds here.
- Coconut Oil
Coconut oil can be a great addition to your diet if you wish to prevent being infected by protozoa parasites like giardia. It contains a compound known as lauric acid which in turn is converted to the compound monolaurin in the body. This compound is very effective in killing off protozoa that threaten to make their home in your gut.
Find out more about the wondrous properties of coconut oil here.
Not only pomegranates are great for actually flushing out parasites from the stomach, they are also a great source of fiber which means that they ensure that the digestive system works efficiently. A healthy digestive system is the best way to fight off parasitic infections and pomegranates can help you achieve that.
For further reading about the benefits of pomegranates, click here.
Due to a high concentration of healthy fats in almonds, it is suggested that they can ease the irritation in the intestines and prevent the onset of parasitic infections in the gut. Find out more about the health benefits if almonds here.
Garlic is an effective food against both forms of parasites – it can fight protozoa as well as worms. Adding it to your diet means your gut is less likely to be infected by both of these dangerous parasites.
- Aloe Vera
Aloe vera is an extremely versatile herb that can treat a large number of medical conditions. It is also effective in preventing the attack of parasites in your gut as it has the ability to dislodge the parasites from their place and ensure that they are expelled from the body in a natural way. Learn more about the wondrous properties of aloe vera juice here.
Intestinal parasites may seem like an innocuous condition but they can cause a lot of damage to your body if left to their own devices. The best thing to do is to seek help immediately and start a proper diet regime to remove these parasites. Also, eating some of these foods will also protect your gut so that it doesn’t become a host to parasites in the first place.