Martha Stewart says,"I drink the juice of a whole lemon every single morning, and green juice. And lots of water. In New York City, I can drink tap water, but at my farm, it’s not so great. So I buy the giant bottles and have it dispensed through crocks all over the property. It’s not refrigerated."
Lemon water is packed with vitamin C; keeps the skin glowing, assists in digestion and helps you to lose weight naturally. Lemons are loaded with benefits and significantly they are the great source of vitamin C food, contains potassium, magnesium and copper. Lemon juice has really impressive benefits for your body and mind. It rejuvenates skin and heals the body, aids in digestion and detoxification and bumps up the vitamin C. Lemon water is also a great energy booster. Having a glass of water with lemon juice helps in joint pain, better digestion, increased liver function, liver cleansing, fight with respiratory infections and stimulate metabolism also.
Effects of lemon on health:
- Regulates blood pressure
- Revitalizes your skin
- Reduces gout pain
- Relives heart burns
- Loses weight
- Kidney stone relief
- Prevents cancer
- Oral health
Loses Weight: Lemons have pectin fiber which creates the sensation of feeling full and assist to suppress of hunger craving and also helps to protect cardiovascular health by lowering the cholesterol level.The Presence of vitamin C in lemons also helps to break down the fat.
Revitalizes Your Skin: Lemon juice is loaded with many nutrients, which is not only healthy for food, but also can be used in various home remedies to heal skin disorders. It has several skin benefits such as, reduces dark spot, Improves skin complexion and evening out skin tone. You can get the optimum result by applying lemon juice on your face.
Improves Digestion: Lemons are believed to stimulate and purify the liver, and support for better digestion. Lemon juice is traditionally known to promote digestive hydrochloric acid in the stomach further assisting digestion.
Stimulates Metabolism: Lemon contains a powerful antioxidant vitamin C, produces carnitine, that assists the body to metabolize excessive fat. Owing to this, drinking lemon juice is a healthy way to stay hydrated during the exercise sessions and helps to boost your metabolism also. Drinking 9 cups of lemon juice a day not only increases the metabolic rate but also helps to burn extra calories as well. It will cleanse your digestive system and get metabolism on the right track.
Respiratory infection: Drinking of lemon juice in lukewarm water is helpful to eliminate the chest infection, and cough.Conventionally it is understood to be much helpful to people suffering from asthma and allergies too. Taking a combination of lemon juice, lukewarm water and a teaspoon honey two times in a day is highly beneficial to treat respiratory infection naturally.
Even a few drops of Lemon Juice can create magical transformation on your personality.