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Asthma is basically a disease of the lungs that causes difficulty in breathing. Asthma occurs when the air passages are obstructed in some manner or the other. The actual cause of asthma is not known and till now there is not a known and definite medicine that can cure asthma. Asthma can be triggered because of pollution, allergies, weather conditions, respiratory infections, sulphites in the food, and even because of some medicines. The most common symptoms of asthma include wheezing, coughing, shortness of breath and also a feeling of tightness in the chest. As has already been stated that there is not known cure for asthma. However, asthma attacks can be prevented and the symptoms of asthma can be prevented by using a few natural foods and natural tips.
One of the best ways of preventing asthma is to know what triggers asthmatic attacks. These triggers and situations must be avoided so that the attacks can be avoided. Another way of preventing asthma attacks is to raise the level of carbon dioxide in the body. When the carbon dioxide level is low in the body, the air passages constrict resulting in shortness of breath. To ensure a balanced level of carbon dioxide is to hold the breath for 5-10 seconds. This exercise increases the level of carbon dioxide in the blood allowing a person to breathe easily and freely.
One of the best natural ways of preventing asthma is to take a balanced diet. When the body does not get the required amount of nutritional elements, several health problems may take place which may further trigger off asthma. To prevent asthma and to get relief from asthma attacks, the following natural foods can be included in the daily diet.
For more information on asthma prevention, click here.
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