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According to a formal study was done by Singapore Medical Association, “Many patients with chronic insomnia have underlying primary sleep disorders. It also highlights the danger of attributing chronic insomnia in psychiatric patients to their illness, without giving due consideration to other possible aetiologies. Clinicians should maintain a high index of suspicion for the presence of other aetiologies, and make timely and targeted referrals for sleep studies where appropriate.”

Having trouble in sleeping at nights? Do you keep on changing position wondering to sleep? These sleep disorders could be symptoms of insomnia. Insomnia involves experiencing lack of sleep, distressful sleep, frequent awakening and difficulty in maintaining your sleep time. Sleep is very necessary for us, as this revitalizes and heals body completely. Sleeplessness could be a common problem resulting to a tired body in the morning also this can ruin your whole day schedule. There could be many factors responsible for improper sleep like extra work, anxieties, environment, overeating and stress this can be beaten through natural ways by changing some of the habits and following a proper scheduled .

There are few suggestions that can be helpful for you in order to get restful nights, let’s see how and what is going to help us-

• Milk and honey
• Atmosphere of sleeping place
• Herbal tea
• Bath
• Being stress free
• Yoga and meditation
• Herbal supplements

Warm milk with honey- Milk and honey both are rich source of melatonin and amino acid tryptophan. Melatonin is a hormone in human body that is basically responsible for sleep. Making it a routine to drink warm milk with two spoon of honey before sleeping provides a soothing relax to both mind and body. It is considered that a glass of milk before going to bed relaxes us both in psychological and physical manner.

The sleeping place- Keep your bedroom clean and fresh. Make sure that you are comfortable there, use bedroom for sleeping and resting only. A dark, pleasant and cool bedroom will make you feel pleased and comfortable. Keep the disturbances like noise and light out your bedroom. Use some pleasing incense or oil for a pretty fragrance in your bedroom. Also you can use a perfumed candle for sweet fragrance and dim light in the bedroom.

Chamomile tea- Chamomile is considered as a miraculous herb that calms you down and makes you sleep easily. The sweet aroma and its soothing flavour relax the muscles and makes people dozing. It is considered as a great remedy for sleepiness from an old age and as the herbal tea is low on caffeine, a cup of chamomile tea before sleeping would be the best drink for you at night.

Bath- Bathing with warm water with few drops of lavender oil in it soothes the muscles. Lavender calms the nervous system and keeps the body on comfort zone, also it provide a great relief from stress. A warm bath before sleeping will lead to a comfortable, stress free and deep sleep. You can add five to six drops of pure lavender oil in warm water to get a pleasing bath.

Meditation and Yoga- Practicing yoga or meditation keeps the stress out of us. It makes us feel fresh and also this increases our concentration power. Back stretches, neck roll and shoulder roll are some effective pose of yoga that soothes the muscles and also controls the blood circulation in order to keep the body stable and.

Herbal supplements- If you are not able to sleep because of some stress or hormonal disorder. You can go through the some herbal supplements to fulfil your body’s requirements. Market is flooded of the supplements and medicines to promote sleep but there could be side effects or disorders of the chemical products. Try to go through the supplements prepared by herbal extracts, to get the best results without any adverse effect.

Insomnia will no longer be exhausting if you follow natural remedies.

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