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According to Dr. Karen Lapsley, Chief Scientific Officer for the Almond Board of California says, having nuts daily, like almonds, contains health benefits and supports long-term health. Nuts deliver many good attributes in a small, satisfying package.
Significant research printed in the New England Journal of Medicine gives relevant & helpful elucidation of elements that may contribute to a longer & healthier life – and it includes nuts like almonds. It adds to the evidence supporting almonds’ role in promoting overall health, as several scientific studies have shown that almonds provide health benefits that contribute to healthy weight management, diabetes & heart health.
We are highly privileged that essential nut like almonds are available throughout the year. Although almonds are freshest in mid-summer because it is the season when they are at height yet packed natural almonds are available in market over the year and serve to provide us healthy health.
The widely known benefits of almonds are;
So from now on wards don’t ignore the benefits of this healthy food & be healthy & young by including king of dry fruits, “Almonds” in your diet.
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