According to celebrity nutritionist Rujuta Diwekar, ‘Ghee is packed with essential amino acids which help in mobilising the fat and allowing the fat cells to shrink in size.’

In India, ghee has always been a holy and celebrated symbol of good Oman, sustenance and healing, especially in the daily routine of cooking and worship. Some of the most remarkable benefits of ghee include its ability to protect your internal system, balance your cholesterol levels, provide additional energy, reduce pain in the joints, protect you from various chronic disease, eliminates certain allergy concerns, , increase your eye health, improve your immune system, and even prevent certain types of cancer. Ghee is premium cooking oil best known for its taste, nutritional benefits, and remedial qualities. Ayurveda, the early medical science of India, claims ghee as an essential part of a healthy diet, and considers it to be the best fat one can eat. Here are some benefits of organic ghee-

Energy Booster: The wide range of fats that compose ghee include fatty acids, which are very useful for the body and it can be processed by the liver and burnt as energy, not passing into adipose tissue or helping to weight gain. For athletes or other people with active, high-energy lifestyles, ghee can provide the necessary boost of energy that you might need to get through a particularly challenging day. In fact the including of ghee in a pregnant woman's diet is also recommended because of this very reason. It is even said that regular intake of ghee helps make the labor easier for a pregnant woman.

Allergy Issues: As ghee is dairy-free, lactose intolerant persons or those who cannot have butter are free to treat of “butter” in the form of ghee without upsetting about the internal problems that normally follow.

Heart Health: Mostly people associate butter with fat and a decline in healthy health, the rich variety of fats in ghee can provide a healthy diet to the heart. Omega-3 fatty acids help to decrease cholesterol level and provide an energetic balance to your fat intake.  Omega-3 fatty acids can help to reduces your levels of bad cholesterol provide an energetic balance to your fat intake.

Immune System Booster: Butyric acid, the most important element in ghee, has also been connected to the stimulation of T-cell production, which is a heavy-hitting cell of the immune system. A healthy body therefore makes it own form of ‘ghee’ but you can help that really by just consuming it. So naturally, while offering the right dose of butyric acid, ghee can supercharge your immune system in it is all of its other health benefits.

Weight Loss- The energy from these middle chain fatty acids can be used to burn fats in the system and lose weight. Indians attach special significance to ghee, especially cow ghee, because of known for its importance in ayurveda. Mostly people use ghee to losing their weight.

Ghee is premium cooking oil best known for its taste for its taste, nutritional benefits, and medicinal qualities.

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