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Well, being immune to illnesses is the key to living a healthy life. If you want to live every moment of your life being carefree, then the only thing that will help is a robust immune system. The air that we breathe has the highest amount of bacteria in which is enough to make you sick, but it is the immune system of your body which acts as a shield to protect you from all those bacteria. When the immune system is not that strong, then people easily fall sick in even slightest of climatic change. In order to stay fit, your immune system has to be strong to be able to fight with the sicknesses from inside. So to build your immune system, you need to pay attention to your diet. It has to be supplied with vitamins and minerals. The important factor that builds the immune system is cholesterol. But too much intake of cholesterol too will harm the body. Let us have a look at how you can build your immune system.
Yes, you read me right. Tea is a good source of building your immune system. But it is not all the variety of tea that does the magic. It is Green tea and matcha. Now you have one more cause to have green tea. It is a good supplier of antioxidants and also helps on cutting those extra kilos. Even Tulsi tea is a good choice. With its medicinal values like strengthening your memory, it also helps strengthen your immune system. And when you have got so many options to choose from the range of Organic Green Tea, you do not have to worry about your low immunity.
- Spice it up with herbs and spices
Spices and herbs not only add that aromatic taste in your food but also helps in building a strong immune system. Spices like turmeric, cloves, oregano and cinnamon are all a building blocks of a good immune system. Even garlic is essential to make you strong from inside and help you fight with illnesses. How can you forget ginger! When you have an itchy throat its ginger which helps you get relieved from it.
If you want your immunity to be hard to crack like a coconut is then you have to start adding coconut in your diet. Be it coconut oil or the water everything is essential. Food cooked in coconut oil also helps the immune system. It has lauric acid which turns into monolaurin in your body which boosts the immune system. And it is suggestible that you choose from organic coconut oils which are not refined and are without chemicals.
- Whey protein
This is what is found in milk. It is an essential ingredient in the process of building a strong immune system. It contains immunoglobulins which help in strengthening your immune system and fight illnesses like cold and flu. Whey proteins also detoxify the body. And as mentioned earlier, organic whey proteins are the best.
And as known, there are supplements for every essential nutrient or process in the body. If not from the food directly but you can always have these organic immunity supplements to help you boost your immune system.
I think you would agree with me now that building your immune system and being strong from inside is not that a Herculean task, isn’t it? So start making the shield that would protect you from all the illnesses stronger with the help of these above tips. Hope you stay strong and healthy and also keep your family healthy. Click here for more ways of strengthening your immune system and standing strong.