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There are many misconceptions associated with vegetarians. The most common one is that people following a vegan diet could suffer a deficiency of proteins. Other than this, vegetarianism is related to weak muscles and stamina. Well, these are simply misunderstandings and critics from the meat fanatics.
Those who are restrained from meat can have protein rich meals by following some simple diet strategies. Below are some of these vegan protein enrichment guidelines.
Search And Eat Vegan Protein Foods
Meat is not the only protein source available for people. The foods such as seeds, nuts, legumes, and beans can also provide sufficient amount protein in a growing adult. Also, these foods are flavorful and healthy for the body. If you are eating dairy, then yogurt, eggs, cheese and low fat milks are excellent choices for enriching your body with proteins.
Include Proteins in Side Dishes
Many often associate proteins with meat, fish and eggs. But like said before proteins are found in grains, beans, legumes and nuts, you might make your own recipe with these and have them as supplements. Intake of snacks such as Tasty breaded Seitan, Japanese Tofu Salad, Eggless Tofu, Spinach, Coconut Curry Tofu, etc. can provide the required amount of protein for the body.
Use substitutes for meat
Soy products can substitute many of the meat based recipes. The products such as tempeh and tofu are considered healthy for protein consumption. Tempeh is basically fermented soy beans mixed with barley or rice. This dish could be added with nuts to get flavor and texture.
Make some protein shakes
Protein shakes are really good to rejuvenate the body after a workout. Studies show that protein consumption within 30 minutes can help to repair and remove pain from them. There are also natural protein powders available today, which could be mixed with milk or regular foods such as rice.
Do not consume excess carb foods
Often people who left eating meat tend to eat up more carbohydrates, which is not healthy. The foods such as pasta, white bread, noodles, pizza, and samosas could spike the blood sugar and increase hunger. So do not fill up with carbs, eat fiber rich foods such as berries, vegetables, whole grains and nuts.
Search for recipes with protein sources
Look for recipes over the internet and find out what ingredients are used in making them. The recipes that include chickpeas, kidney beans, nuts, lentils, quinoa, and low fat dairy are good sources of protein. Also if possible try to learn to make such recipes and add them in your diet. Snack on sunflower seeds, salads with nuts, and low carb fries. One of the tricks to have protein is by having morning oatmeal mixed with protein powder.
If you are thinking to switch to vegan diet, then taking of proper nutrition is essential. Eating the right substitutes and proper planning of meals is necessary to keep a balance in the body.
Click here to browse through organic nutrition products available in the JBN Store.
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