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Just a handful of nuts can go a long way in making your day. Maybe you were not aware of it, but you should be. Including nuts in your diet will not only make it a healthy diet but will also improve your health tremendously. Not only are they very easy to store but also are they easy to carry with you on the go. Moreover, they are easily available and not all that expensive. Proteins, fibers and omega-3 fatty acids are the three main contents in nuts. Let's find out about a few constituents of nuts and their health benefits.
This is one type of fat that you do not need to cut back on and is present abundantly in nuts. Omega-3 fatty acids help to lower the triglyceride levels in your blood which is bad for your health. This fat helps in lowering the chances of heart diseases or strokes. Moreover, it helps in lessening the stiffness in joints due to rheumatoid arthritis.
Protein is very crucial in the healthy formation of bones, muscles, tendons, etc. It is present in every cell in your body. That is how important it is. Nuts contain a high-level of proteins. In case your body does not receive enough carbohydrates, it makes use of proteins for energy. Proteins also help in the formation of anti-bodies, which increases your resistance to diseases.
The most important function of fiber in our body is healthy bowel movement. Fibers help to break down the food in our system and increase stool weight. Fibers also help to prevent a sharp increase in blood glucose levels after a meal and are especially beneficial for diabetic patients.
Vitamin E primarily functions as an anti-oxidant, preventing cells being damaged by free-radicals which cause aging of the skin, It also helps to protect Vitamin A and B. Moreover, it keeps arteries open and aids in a healthy blood flow. In this way, it hinders the occurrence of heart diseases and strokes. It is also good for the eyes as it has been found to prevent cataracts.
The presence of unsaturated fat inhibits the formation of LDL or "bad cholesterol". Bad cholesterol leads to the deposition on fat on the walls of arteries, eventually blocking them completely and causing a heart attack. Unsaturated fats are healthy fats and prevent this from happening.
Some nuts, like hazelnuts, contain folate which is very helpful in bringing down the level of homocysteine, unhealthy levels of which causes heart diseases and sometimes even Parkinson's disease.
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