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Today we see children as well as the adults are dependent on outside food like burgers, chips, soft drinks, pizza etc. after knowing the fact that how dangerous these foods can prove to be. Home-made food is avoided by everyone. Many people eating junk all day avoid ghee at home due to extra calories. But to our knowledge ghee has many health benefits and restis all myth about. Ghee does not introduce fat in the body. Many big companies have come up producing ghee and mixing all sorts of adulterants in it making it harmful. Unadulterated and organic ghee is the best source of nutrients and energy as it contains no preservatives and chemicals. Apart from ghee, many other nutritious food should be eaten like mixed nuts and fruits, cereals, organic edible seeds, juices, organic ghee.

Health Benefits of Ghee

1. Promotes Healthy Heart- There is a myth going all around regarding the properties of ghee and butter that it is full of fat and makes the heart weak. But when it comes to organic ghee there forms a line of impressive ingredients like omega 3 fatty acids, Vitamin E, anti-oxidants, minerals which keeps the cholesterol level lows thereby taking care of our delicate heart health. It contains no insecticides and pesticides and also no additives.

2. Eyesight- Ghee promotes sharp eyesight and it cares for our eyes as well. Ghee has some major useful ingredients that help in maintaining the health of our eyes and promoting good eyesight. It contains Vitamin A which works as an anti-oxidant against the macular cells thereby preventing the macular degeneration and in the end it lowers the risk of cataract. Thus pure ghee is a vital source of our health.

3. Immunity Booster- Pure cow ghee is considered to be a healthy source for all the body diseases. Obviously too much of everything is harmful but completely avoiding ghee is not right. Ghee in permissible quantities can do wonders on our body as it raises the level of our energy and boosts our stamina thereby giving enough strength to work out the tough schedule all day. Thus it is suitable for athletes to give high level of energy.

4. Skin problems- Dry and patchy skin is a common problem among the youngsters due to increased pollution in the city and to deal with it, organic ghee serves as a best remedy. It promotes healthy skin cells and thereby reduces the dry skin problems.

Ghee has many more benefits like it is a great solution for gastrointestinal problems; it nourishes the body tissues, solves the allergy issues, and high rate of antioxidant activity. Thus unadulterated ghee proves to be healthier than the synthetic one. For more knowledge,click here.