Image Source: Google
Stevia is a natural sugar substitute derived from the leaves of the Stevia Rebaudiana plant, a native of South America. Since ancient times Stevia has been used for medicinal purposes but after its discovery as a sweetener, it has been used in place of sugar. Hoi polloi often buy extract of the plant in liquid or powdered form instead of the leaves itself. Stevia is calorie free and is many times sweeter than sugar, while some studies even prove its health benefits.
Health benefits of Stevia
Lower blood sugar and pressure:
Stevia contains steviol glycoside, which does not break down in the body. This controls insulin levels in the blood and promotes good health in the pancreas. This helps in drastically lowering the sugar level. People suffering from hypertension can be saved from the rise in blood pressure by the use of Stevia.
If the extracts of Stevia are mixed with shampoo and if the leaves of Stevia plant are made into a paste and applied on the face, it helps in fighting dandruff and acne. Stevia’s anti-bacterial and anti inflammatory properties help in its success. Makes skin tighter and wrinkle free
Stevia prevents cavities or plaque due to the presence of anti-bacterial and anti-inflammatory properties. Solves the problem of indigestion. Due to the absence of calories in Stevia even if it is added to our daily diet like with cereal it does not cause much harm and helps in reducing weight too.
Not only as a substitute to sugar, Stevia is good but the above and various other benefits are also attached with its consumption. Apart from Stevia there are many other substitutes to sugar, another is Honey. Honey is rich in nutrients, vitamins and minerals thus having various benefits.
Benefits of honey
Helps in boosting memory and energy :
According to studies it has been proven that a consumption of 20 grams of honey per day helps in boosting memory. It can also provide smooth and radiant skin.
Due to its contents honey has been proven to work as a relief for cough and other mouth related problems. It can also help treat wounds. Honey contains dextrin in it which helps in controlling the blood sugar level. Also, Due to its anti bacterial and anti fungal properties honey helps in fighting various allergies too.
Apart from just helping in lowering sugar both Stevia and honey have numerous health benefits and therefore can be daily consumed along with cereal or other food items.
Frequently asked questions
Why should I consider adding stevia and honey to my cereal ?
Stevia and honey are natural sweeteners that can help you reduce your sugar intake without sacrificing flavor.
How do I use stevia and honey in my cereal ?
Start by using stevia as a sugar substitute. Add a small amount, taste, and adjust to your desired sweetness level. For honey, drizzle it over your cereal, but be mindful of portion control.
What are the nutritional benefits to using stevia and honey?
Stevia is a non-caloric sweetener that doesn't affect blood sugar levels, making it suitable for diabetics and those watching their calorie intake. Honey, on the other hand, provides antioxidants, vitamins, and minerals.
Can I use stevia and honey in any type of cereal?
Yes, you can use stevia and honey in virtually any type of cereal, from oatmeal to cornflakes.