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Early morning laziness and a refreshing cup of tea to subdue it! This evinces to an exemplary head start to each morning. Though the traditional chalice of tea serves the purpose, but with masala tea as a flattering option, ordinary doesn't work. The tangy taste of masala tea in the morning revives all the senses within you and keeps you agile all day long.
Masala tea or more commonly masala chai is basically formed from a mixture of black tea and piquant Indian spices like cloves, ginger, tulsi, etc. Preparation of masala tea is simple and effortless, with no extra expertise needed. Basic ingredient of masala tea involve:
- Black tea
- Spices (like peppercorn, cardamom, cinnamon, nutmeg, cloves etc)
- Sweetener (like plain white sugar, syrup, honey etc.
Apart from being phenomenal in its taste, masala tea serves in enhancing your nutrient levels as well. Here are some intriguing facts related to masala tea:
- Helps in beating fatigue
Tannins present in masala tea help in revitalizing the mind and body. A relatively small amount of caffeine adds as an accessory to this splendid combination, thereby enhancing its effects.
- Reduces cold and flu
Blended with striking taste and nourishing properties, masala tea builds up the immunity level of the body also. Anti-parasitic, antifungal and antibacterial constituents of it boost its effectiveness.
- Improves digestion
Ginger, which is one of the ingredients of this fascinating mixture, makes your tea a great digestive. Also, elaichi and cloves present in your tea helps in digestion by enhancing the production rate of your saliva.
- Good for heart
One of the best antioxidants, black tea, is the major constituent of masala tea. This helps in keeping your heart safe and pumping. Again, cloves and elaichi help in diminishing the cholesterol rate and thus making your healthy.
- Prevents diabetes
The mixture of cinnamon and cloves increases the insulin activity in the body, which results in reducing the chances of diabetes.
- Acts as metabolism booster
In Ayurveda, tea is referred to as a source of generating heat in one’s body. This heat produced assists the body by increasing its metabolism rate.
A perfect collaboration of all the ingredients present in masala tea works in reducing any kind of inflammation in your body. Ginger can be tagged as the catalyst of this anti-inflammatory act of masala tea.Click here to explore Joy By Nature for diverse varieties of masala tea.