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A strong immune system is essential for us to keep our body healthy. Recurrent infections, chronic allergies and regular gastrointestinal problems are signs that our immune system is weak and needs to be taken care. Certain foods are powerful sources of vitamins and minerals, which can fortify our immune system . Hence, to ensure that our immune system is running smoothly, we need to follow some simple dietary habits.
So, add these super healthy foods for a well fortified immune system and help your body from the onslaught of micro-organisms and their diseases. To know more about immune boosting foods, click here.
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