Prevent and manage asthma the natural way

Image Source: AWW

 Asthma is one of those diseases that drain out the life-forces from you, and in a fairly expensive manner. Medicines, treatments, inhalers, and all the other costs that are incurred every year could easily be cut down if you follow these ways of prevention and management of asthma through the natural means.

• Take a steam bath: Steam baths are found to clear nasal congestions effectively, and they would also help in reducing some of the effects of asthma through ways of natural healing, as in providing moisture to the airways, in addition to the reduction of irritation and nasal stuffiness.

• Take natural components that help: You can use one or a number of herbs to alleviate natural healing of asthma. Some of them are listed below.

1. Ginger
2. Garlic
3. Tulsi
4. Honey

• Take omega3 fatty acids: Found in tuna,mackerel, and salmon, omega3 fatty acids act as leukotriene inhibitors, stopping the action of body compounds that cause inflammation, thus preventing asthma.
• Take magnesium to heal: Magnesium helps in relaxation of the smooth muscle tracts of the respiratory gland, thus providing a natural way to heal asthma.

Prevent asthma by managing the triggers:

• Stay away from cigarettes or any type of smoke.
• Do not stand or sit near a fireplace or a wood-burning stove.
• Use a scarf or muffler around your neck and mouth during cold weather to help warm the air that makes its way into your system.
• Stay alert for unusual triggers, like strong scents, perfumes, the smell of food, and always take precaution to avoid them.
• Eat in small quantities, and eat healthily. More importantly, do not eat fast before going to bed. it can cause heartburns, which can trigger asthma attacks.
• 5% of people suffering from asthma are allergic to NSAIDs or Non-Steroidal Anti-Inflammatory Drugs, like ibuprofen and aspirin. If you are one of them, steer clear of these drugs as they can act as a hindrance towards natural healing of asthma.

How to manage when asthma attack happens:

Asthma attacks are very unendurable, but this simple trick will help you cope with the ailment when it occurs, also lessening the severity and the frequency of the attacks. You become very anxious when the attacks happen, and this leads to more trouble in breathing, which in turn will produce a clenching response, making it even more impossible to breathe. You need to practice this technique beforehand to help manage asthma the natural way.

1. lie down on your back putting a book over your stomach.
2. inhale deeply, but not by expanding your chest, instead, try to expand the abdomen.
3. if you see the book rising up, you are doing it in the right way to heal asthma the natural way.
4. try to take in a bit more air to see if you can raise the book a little bit more.
5. slowly counting to five, exhale slowly. you will feel much more relaxed.

So now you know how to prevent and manage asthma thenatural way. Click here to go through the products that jbn has in store to help asthma patients.