Image Source: StylecrazeNail biting is quite a common problem among children and adults. This oral compulsive habit is medically termed as Onychophagia. In some people, this might be just a mild habit but for some, it becomes a serious problem.There are several factors that contribute to the habit of nail biting. Some of them include stress, frustration, boredom, loneliness and anxiety. Besides, it can be a serious symptom of a few psychological conditions like separation anxiety disorder, obsessive compulsive disorder, attention deficit hyperactivity disorder, oppositional defiant disorder and bedwetting.Excess biting of nails can lead to severe damage to nails, cuticles and the surrounding skin. The area around the nails becomes red, sore and may even bleed and catch infection. Besides, it has an adverse effect on your teeth.The appearance of bitten-down nails is definitely very embarrassing in public. Besides, people who have this habit leave a negative impression on others.Although a tough habit to break, nail biting can surely be done away with. All you need a little motivation and self control. Besides, there are several natural ways, which can help you in getting rid of this annoying habit. Take a look at a few of them.
- Neem Oil
Since neem oil has a bitter taste, it can really help in doing away with this habit of nail biting. Also, neem oil possesses antiseptic properties and therefore, keeps nail infections at bay.All you need to do is pour a few drops of neem oil on a clean cotton ball. Now rub this cotton on your nails, focusing on the tips. Then let the oil dry up. Now whenever you will unconsciously bite your nails, the bitter taste of neem oil will compel you to remove your fingers immediately from your mouth.
Garlic is another superb remedy helpful in getting rid of this annoying habit of nail biting. Burnt flavor of garlic might taste good but one definitely detests its raw and pungent taste. Garlic has antiseptic properties and thus, makes nails strong and keeps infections at bay. You can use both raw garlic clove and garlic oil.Just crush a clove of garlic so that its juice comes out slightly. Now rub this clove on your fingernails for a few minutes. Let the juice stay for a few minutes and then, wash your fingers. Since garlic has a lingering garlic taste, its smell and flavor will last on your nails even after washing it off. Whenever you will put your fingers in your mouth, its pungent taste will compel you to take them out immediately. Besides, you can also apply some garlic oil on your fingernails.
- Bitter Gourd
Bitter gourd works just like neem oil owing to its bitter taste. This is why it is quite effective in battling the problem of nail biting.All you need is just one number of bitter gourd. Just cut a few slices of this vegetable and blend them to get a paste like consistency. Now apply this paste on your fingernails. Besides, you can also crush these slices to extract their juice. Applying this juice on your nails can also help. Once the paste or juice dries up, wash your nails with water. Even after washing your hands, the bitter taste will stay on. This will surely prevent you from biting your nails.
- Adhesive Bandages
Another great remedy to prevent nail biting is to use adhesive bandages. Since bandaged nails do not look attractive, they motivate you to avoid this awful habit of nail biting.Just apply them in the morning and keep them on for the entire day. However, you can remove them before hitting the bed. This habit will ensure that you do not bite your nails any further. However, make sure that you use a fresh adhesive bandage every day to prevent deposition of dirt and dust. Follow this remedy till the habit goes away completely.