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Our body has the most sophisticated mechanism. There are a lot of activities happening inside the system that constantly keep us healthy and alive. Immune system is one among these processes that fights the invaders. When this system becomes hyperactive, it can cause frequent inflammations which can trouble the person through allergies and rashes.
Immune system in your human body has the capacity to recognize foreign substances and attack them. It could be a microbe, chemical, plant pollen or other materials that are harmful to the body. This process is also called as inflammation. Immune system helps to protect your health by stopping the threatening invaders to reach your body.
However when immune system is not under proper order, inflammation happens day in and day out which means even when there are no pathogens, the immune system is active. This is when your own soldier becomes your enemy. Many diseases such as cancer, diabetes, heart disease, Alzheimer's, depression are considered to be triggered by chronic inflammation.
One of the best and natural ways to combat frequent inflammation is intake of specific foods which have anti-inflammatory capabilities. So if you choose the right type of foods then you are able to reduce the risk of illness. On the other hand, if you choose the foods that cause inflammation then you are in trouble.
Here are some of the common foods that cause inflammation
- Fried foods
- Refined carbohydrates such as pastries, white bread
- Carbonated water or Soda
- Red meat products
So definitely the foods that are considered unhealthy in general cause inflammation. .
Here are some of the foods that combat inflammation
- Olive oil
- Green leafy vegetables, such as spinach and collards
- Nuts like walnuts and almonds
- Fruits such as oranges, cherries, strawberries, and blueberries
The anti-inflammation foods are those foods that are safe on the body. The immune system considers vegetables, fruits and greens containing antioxidants and polyphenols as good and doesn't cause inflammation. Studies have shown that these foods are also effective in combating diabetes and cardiovascular diseases. The polyphenols found in coffee are also considered to have anti-inflammatory properties.
Eating habits play a huge role in reducing the levels of inflammation in the body. Your diet should have anti-inflammatory foods such as whole grains, vegetables, fruits, fish and healthy oils.
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