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Dry fruits can be a great gift for friend and family for their million health benefits. Right from a great energy source to high iron, copper and vitamin B etc. These gems have got everything. Special occasions mean special gifts and what could be a better gift than a box filled with health and wrapped in best wishes. Gift your friends and relatives dry fruits combo pack this season. And we assure you that you will gift them these benefits too!
Many studies have shown that dried fruits have such features that can positively affect wellness. Moreover, it can be considered as a good energy source. In short, dried fruit represents naturally small Healthy Piece of Fruit.Dried fruit is a source of minerals, vitamin and enzymes. It is easy to digest and has a major role in purification of blood, and the whole digestive system. Hence, the advantages are numerous.
With high iron levels, dry fruits like prunes, raisins , and apricots are necessary to fight or prevent anaemia. Dry fruits have high levels of vitamins and minerals, and are a natural solution for weight management.
Considered as a rich source of potassium, fibre, vitamin A, and copper, they help in maintaining high energy levels, while cashew with high copper concentration help in energy production. Almonds in particular, assist in the formation of new blood cells and are very effective in maintaining and improving haemoglobin level.
Dry fruits contain the right balance of various minerals that help ensure proper functioning of the organs.
Raisins are a good source of calcium and are beneficial for bone formation and prevent weakening of eye. Termed as the ‘Brain Food’, walnuts contain omega-3 fatty acid that is essential for brain development.
A tasty and convenient snack, dry fruits and nuts are the perfect substitute for high-calorie snacks. With natural sugars and fibre, zero cholesterol and fats, and a variety of delectable flavours, dry fruits and nuts are an abundant source of all essential nutrients. The right mix of almonds, cashews, pistachios, dates, raisins and other dry fruits and nuts are all you need to have a healthy lifestyle.
You can check out various gift combos here at the Joy By Nature website that promises the finest of organic food that is not just healthy but lip-smacking tasty too. Make a change to a healthier and fitter lifestyle.
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