It appears that your cart is currently empty!
+91 11 39595895
Enjoy Your Rotis With Zero Oil Masoor Dal
Enjoy A Protein Rich Whey Soup For A Stronger Lifestyle
Is There Any Natural Way To Heal My Cracked Heels?
What Are the Easy Pathways To Healthy Skin?
Slow Down The Ageing Process With Anti-Ageing Breakfast P...
Enjoy Your Favorite TV Shows With Healthy Roasted Garlic ...
Make Your Bathroom A Virtual Garden
How To Stop Mosquito From Biting You?
What Are The Ways To Comfort A Crying Baby?
Are Baby Creams And Lotions Adequate For Baby Skin?
How To Keep Off The Lizard Through Natural Remedies?
Home remedies for mosquito bites
Organic Ways to Remove Marks...
Turmeric Benefits: The Gold Ingredient...
Roll on essential oils for...
How to Reduce Stretch Marks...
Image Source: Agricolaholistichealth
Whether it’s the pain in your lower back, the cramp you got while working out, or the stress on your mind- a massage is the way to go. It seems there is almost nothing that a good rub-a-dub-dub can’t help, from pain, to joint flexibility, to insomnia , to emotional and mental stress. An increasing amount of research has shed light on the myriad benefits of the occasional (or regular) massage. Far from being just a luxury, massages are now being seen as a means to physical and mental wellbeing.
Picking the right kind of Massage
There is a wide variety of massages out there, from Shiatsu to Swedish, each with its own set of benefits. Figuring out what suits you best is step one. Research it well, talk to you masseuse and make an informed decision.
What’s your poison?
An oil massage is amazing by itself, but picking the right kind of massage oil for your needs can take the experience to a whole new level. The properties of different oils can solve problems specific to you, whether it is essential oils like lavender to relax you, or lemon grass to rejuvenate your senses. You can get adventurous and explore what’s out there!
Stress Busting Miracle
Experts estimate that more than 90% of diseases are stress related. A massage can do wonders to drive stress away, and if done regularly, keep it away. Endorphins (the happy hormone), are released when you get a massage, which ensures the end of both physical and emotional stress. By improving blood circulation, it helps you sleep better and concentrate well.
Not Just a Luxury!
It is very likely that you hit the gym regularly (or plan on doing so), in a world where fitness is on the rise. So it is important to know that massages can be a powerful tool in your healthcare routine, by increasing joint flexibility and keeping your muscles healthy and safe from wear and tear. A lot of fitness institutes have in-house masseuses, for this very reason.
Show me some love
Giving a massage to your partner is a great way to bring you closer together, while being a potent aphrodisiac. Make it an extra thoughtful gift this Valentine’s Day, or a weekly tradition!
It is advisable to go to renowned spas/masseuses, in order to take care of your body and be safe. Millions of people world over are turning to massages, thanks to the increasing evidence of how they work miracles on your body. So join the bandwagon, and give it a whirl!
All blog comments are checked prior to publishing