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The ever-increasing body fat is a major point of concern and of course discussion these days. In medical terms, it is referred to as cellulite, which is primarily free-floating fat cells that get stored under the skin. They target body parts like stomach, buttocks, arms and thighs.A few common factors responsible for this fat storage are hormonal changes, genetics, sedentary lifestyle and lack of exercise. They fat deposits not only look awful but also cause harm to the body with growing age.Once can opt for surgical treatments to get rid of this fat but it tends to strike back again if not taken care off. Therefore, experts suggest herbal and natural treatments. We have listed down a few such natural ways for you that will surely help you in getting rid of this excess body fat. Have a look!
Owing to the presence of various minerals, calcium, potassium and magnesium, apple cider vinegar is helpful in getting rid of the body fat. These elements eliminate the bad toxins from the body and reduce water retention.This further leads to reduction in bloating and cellulite. Besides, apple cider vinegar also helps in losing weight, thus reducing cellulite pockets.All you need to do is mix one portion of apple cider vinegar in two portions of water. Add a spoon of honey to this solution and stir well. Apply it on the cellulite deposited area and then let it stay for half an hour. Later rinse off with lukewarm water. Do it two times in a day for quick results.Alternately, add apple cider vinegar in water (both in equal quantities) and then rub on the affected area. After that cover the skin with a plastic wrap and then put a lukewarm washcloth over it for about an hour. Later rinse off well. Do it regularly for best results.Try another option by mixing two tablespoons of apple cider vinegar and one teaspoon of honey. Drink it twice a day for about a few months.
Fat deposits are filled with bad toxins. Water is the best measure to flush out these toxins. Moreover, it keeps the body hydrated and keeps the skin healthy and glowing.So, drink at least eight glasses of water every day. Also consume water based fruits like melons, cucumbers and berries.
Cayenne pepper is known for its fat burning properties. It helps in producing heat inside the body, which further boosts blood circulation and metabolism. Also, it helps in getting rid of dead skin cells and encouraging growth of new ones.Cayenne pepper boosts elimination of toxins from the body and therefore, reduces the appearance of fat.To use it, mix two teaspoons of cayenne pepper powder, one spoon of ginger (grated) and juice of one lemon together. Now add this mixture in a glass of lukewarm water and mix well. Drink this solution daily for two times. Continue for about two months at least.
Juniper oil is another great remedy for reducing cellulite. Owing to its detoxification properties, it ensures less fluid retention, which is the main cause behind cellulite deposits.All you need to do is add around 15 drops of juniper oil in one-fourth cup of olive oil. Massage the cellulite area with this concoction for about 10 minutes. Make sure you do it daily for two times. Apply it at least for a month for best results.
Dry brushing is also a great remedy to get rid of cellulite deposit. Dry brushing basically boosts blood circulation and encourages lymphatic drainage. This further helps in removal of toxins from the upper layer of the skin. While opting for this technique, use a brush made with natural fibers and keep both your skin and brush dry.Just gently brush your skin starting from your feet up to your shoulders, particularly more on cellulite areas. This helps in boosting blood circulation. After you do it for five minutes, take a bath with warm water.
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