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The body possesses an intricate system of muscles, and muscle pain can occur in any part of the body. Muscle cramps are caused by overuse of a muscle, dehydration, stress or fatigue. These home remedies for sore muscles will give you a variety of option to sooth everything from an aching back to a bruised shin.

Causes of muscle pain-

• Exercise, injury or overuse
• Blood flow problems
• Lack of minerals such as calcium, potassium and magnesium
• Dehydration
• Certain medication

• Warm shower- Take a long, warm shower, or soak in the bath. For added relief, pour in a half-cup of Epsom salt. A hot water soak will provide quick relaxation and mild pain relief. A warm shower or bath is a natural muscle relaxer, which can be great for tension knotted shoulders or muscles tight from overuse. Epsom salt is highly effective in muscle pain. Not recommended for those with health conditions such as heart problems, high blood pressure or diabetes.

• Potassium & calcium- You can get potassium from most fruits and vegetables, especially bananas, oranges and cantaloupes. Dairy foods supply calcium. You can take herbal supplements or have potassium sources foods like- beans, dark leafy greens, potatoes, squash, yogurt, fish, avocados, mushrooms, and bananas.

• Vitamin E- Your body uses vitamins and minerals to carry out its normal functions and maintain its health, including that of the bones and muscles. Consume vitamin E to prevent myalgia or muscle pain. That's a big problem for many cells, such as muscle cells, which get membrane tears just from being used. Studies suggest that taking vitamin E improves blood flow through the arteries. You can purchase vitamin E tablets or consume foods of vitamin e sources.

• Chamomile - Chamomile is an ancient herb that’s used to treat a variety of ailments, including muscle spasms. Using chamomile as a base for other muscle support herbs creates an instant, great-tasting sore muscle herbal tea blend. To relieve muscle stress and pains, Chamomile can be used for aromatherapy. Chamomile has anti-inflammatory properties.

• Vitamin D- Not getting enough vitamin D in your system may be linked to chronic pain. Vitamin D levels could be the result of disease condition rather than the cause of the disease. People who have regular muscle pain or spasms might be deficient in vitamin D. Consuming vitamin d you should have, mushrooms, oily fish and milk, or you can take tablet also.

• Magnesium - Magnesium is vital for human nutrition, as it maintains normal muscle and nerve function. You may want to consider a magnesium supplement, but you can start by eating food that are high in magnesium in your diet. You can take magnesium source food like Almonds, cashews, pumpkin seed and flax seeds.

• Apple cider vinegar- Apple cider vinegar is another great remedy to soothe away your muscle pain. Apple cider vinegar is great for myalgia and muscle pain. Most folks mix a tablespoon or two in a glass of water and drink it down; some drink a tablespoon straight like a shot. If you don’t want to drink apple cider vinegar directly or with water then you can rub one or two table spoon apple cider vinegar directly on affected area. So we can say that apple cider vinegar is highly affected on muscle pain.

• Essential oils- Massage helps to stimulate blood circulation to an area, which speeds healing. A number of essential oils and essential oils blends may be helpful for relieving muscle pain. You can massage with coconut oil, mustard oil and essential oils to get relief of muscle pain.

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