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To keep fit, a lot of people work out, do exercises and yoga. Just that is not enough. It is very important for the human body to also have the right type of nutritious food. This article will explain why is it important to have the right food and what should a person eat in order to stay fit.

There are a hundred different types of people and hundred different types of body types, not everything works for everybody; for some months of workout can still result in nothing, where as others can get benefited in quite some days. The difference lies in their eating habits ,how much and what kind of food they consume. Here are 5 must-haves in every diet in order to stay fit.

• Brown Rice

Brown rice is a whole grain with a good source of magnesium, phosphorus, selenium, thiamine, niacin, vitamin B6, an excellent source of manganese and high in fiber. Manganese is very rich in protein and carbohydrates and hence will help you retain high energy levels all day long.

• Honey 

Honey is nature’s equivalent of an energy drink. It is a great way to maintain blood sugar levels, muscle recuperation and glycogen restoration after a workout. When consumed with warm water, honey can be very helpful in digesting the fat stored in the body. Also, mixing honey with lemon juice or cinnamon can help in reducing weight.

• Beans 

Beans are a very healthy substitute of meat. Healthy because they are low in sugar and control the flow of insulin in the bloodstream. Also they contain fibre which meat does not. Proteins and carbohydrates are an essential component in beans.

• Almonds 

Almonds are rich in protein. They also contain manganese and copper which neutralize toxins within our body cells. Another important component is riboflavin which aids oxygen-based energy production the body.

• Coffee 

Coffee is a debatable topic when it comes to health. When it is cure and a precaution for a lot of diseases, it is also a reason for many. Therefore, if you take coffee, take the right amount. Remember, anything in excess can cause damage.

We know that coffee has carbohydrates and caffeine, what we don’t is that the glycogen present in our body is more rapidly replenished after this consumption. The combo results in 66% increase in muscle glycogen. It also helps you perform better and work out harder. So, never forget to have a cup of coffee before you end your day.

The lesson lies in doing healthy and eating healthy. Until and unless you eat the right food with your physical activities, everything might just go in vain. To eat better, check what Joy by Nature has to offer you. Happy Eating!