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The kidney keeps filtering the blood at regular intervals by removing the toxins from it, helping to flush it out with the urine and thereby preventing all the other organs from getting damaged. It also regulates the acid / alkaline balance of the body. Flushing out toxins and regulating acid is risky work and you have to ensure that your kidneys are protected from stones and toxic overloading which might result in acute renal failure, chronic kidney disease or end-stage renal disease.
Lower the Phosphorous Consumption: Healthy kidneys ensure that phosphorous does not accumulate in your body. Accumulation of phosphorous leads to serious conditions including calcification of tissues and disorders of the bone and the heart. Carbonated soft drinks and processed foods are high in phosphorus content. Even though healthy kidneys flush out higher amounts of phosphorous, limit your phosphorus intake to 800 mg to 1200 mg per day.
Screen for kidney dysfunction if you are suffering from diabetes or have high blood pressure. Make sure that you take care of your kidneys and keep them safe by taking care of your body and reducing its chances of contracting diseases that are most likely to affect your kidneys. To learn more about how to flush away your toxins click here.
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