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Latest studies show that some of us are more prone to obesity than others. Researchers explain that for most people, when weight gain begins, the body has a natural way of reacting to the imbalance (depending on genetic factors).

People who are more prone to obesity seem to have some form of genetic imprinting that prevents weight loss or aids weight gain or both. Essentially, this seems to have something to do with metabolism which in turn is relative to hormonal changes.

These genetic factors are not the only cause however. They must be combined with environmental factors or poor lifestyle practices to result in obesity, although exceptions to this exist.

How to cope with obesity

While obesity is somewhat of a health risk, it is certainly is not a disease, i.e. it can be regulated and controlled as well as prevented. Here’s how you can help your body combat obesity.

Increase metabolism. Essentially obesity

• is all about metabolism, i.e. the rate at which your body burns calories. For some, it is naturally high. For others it is not so high, thereby causing obesity. You can help your metabolism by exercising and consuming certain foods that help boost your metabolism. Substances like Garcinia are known to boost metabolism.
• Take good care of your digestion. Irregularities with the stomach often cause bloating and cravings for food. It also slows down your metabolism to a great extent which means that whatever you consume in these craving periods remain stored as fat.

• Digestion issues also cause toxins to line up in your stomach preventing proper nutrient intake which affects hormones and leads to obesity.

It is important to eat right. If you have stomach ailments, take supplements to ensure perfect health.

• Drink plenty of water. Water helps clear out the roughage of the day keeping your intestines in good working order.
• Get exercise at least 4 days a week. It is absolutely essential to try to burn off some calories at least 4 times a week, especially if you have a sedentary lifestyle.
• Prevent Vitamin deficiency. Take supplements to ensure that you are taking in all the required vitamins to help you stay in perfect health.
• Reduce consumption of alcohol. Alcohol causes food cravings since it makes the blood sugar levels drop dramatically. Avoid alcohol to prevent obesity.

Certainly these tips will help you move towards a healthier lifestyle if not entirely obesity free. One can either resign oneself to genetic factors or with self-discipline and clean life-style practices, exterminate obesity.