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Green tea is a powerhouse of natural antioxidants, vitamins and minerals. It contains polyphenols which lowers cholesterol, prevents heart disease and fights bacteria, catechins, which reduces cholesterol and LDL, flavonoids, which is essential for synthesis of vitamin C which protects us against infections and caffeine, which we all know is a stimulant and a diuretic.
Green tea contains vitamin C which prevents flu and helps to reduce stress, vitamin B complex, which aids in carbohydrate metabolism, vitamin E, which regulates ageing, fluoride, which is essential for prevention of cavities and theanine, which contributes to the unique taste of green tea.
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