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Are you a sweet lover? But you are afraid of eating sweets because of the incurable disease caused by it. Yeah, I am talking about “Diabetes”! By the thought of getting diabetic one can surely do that. But let me tell you something about diabetes of which mostly peoples are unaware of. As we all know diabetes can only be controlled. One cannot reduce the risk of diabetes by just stop consuming sugar. They have to add some little changes in their lifestyle to minimize the risk of getting diabetic. Now the question arises, what are the changes that must be introduced?
Diabetes is of three types. Type 1 is incurable, called juvenile onset or insulin- dependent diabetes. Type 2 can be easily prevented by certain steps, called adult onset diabetes. Type 3 is gestational diabetes; it is caused to pregnant women and vanishes after birth of the baby. So, type 2 diabetes can be prevented by controlling the obesity, eating healthy diet meals.
Simple steps must be added to reduce the risk
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