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Honey has been valued as a natural sweetener long before sugar became widely available in the 16th century. Its natural sugars play an important role in preventing fatigue during exercise. The health benefits of honey include the following treatments, taken from both traditional and modern medical experts.
Honey’s anti-inflammatory effects and ability to soothe coughs has led to the belief it can also reduce seasonal allergy symptoms. However, a third of them reported that eating a tablespoon of honey every day was hard to tolerate due to its overly sweet taste.
All-Natural Energy Drink
One of the important uses of honey in traditional medicine is as an instant energy booster. Honey is an excellent source of all-natural energy at just 17 grams of carbohydrates per tablespoon. Honey is an instant energy booster minus the calories. Honey is great source of energy for many people, on the other hand, one tablespoon of sugar will give you about 15 calories.
One of the important uses of honey in traditional medicine is as an instant memory booster. The simplest way is just to take 1 or 2 spoons either in the morning, half an hour before breakfast or just before going to bed, its help to enhance your memory for sure. The sweet nectar is loaded in antioxidants that may help prevent cellular damage and loss within the brain.
Honey can bring temporary relief to the scalp by targeting dandruff. If you have itchy and flaky scalp then take two table spoon of raw organic honey and mix some fresh lemon juice, mix it well together and make a smooth paste, then apply on affected area and keep this mixture on scalp for half an hour, after that rinse it off with lukewarm water. For better result repeat this process twice in a week.
Treats Wounds and Burns
Honey is a natural antibiotic that can act both internally and externally. Now the use of honey in wound care is regaining popularity, as researchers are determining exactly how honey can help fight serious skin infections. Honey has anti-bacterial and anti-fungal properties, so it is often used as a natural antiseptic in traditional medicines.
Immunity System Builder
Amongst the many health benefits of honey, what is most impressive to me is that honey can be a powerful immune system booster. Skip the common clover honey that you'll find in the market as it has the lowest antioxidant level. Consume only raw organic pure honey which has high antioxidant level which helps to build immunity.
For lose weight
Honey plays a big role to digest system. Consuming honey and lemon mixed with mild water every morning on an empty stomach is often touted as the best way to lose weight. Honey is consumed with warm water; it helps in digesting the fat stored in your body. It burn calories effetely.
For natural glow skin
Honey is more beneficial for healthy & glowing skin, but apart from that, its cleansing action also helps to purifying your blood, also helps to create of new blood cells that act as potent cleaning agents. The honey was left in place for three hours before being washed off with warm water. Repeat this process for once in a week.
Helps in digestion
Honey contains a treasure chest of hidden nutritional and medicinal value for centuries. Honey helps reduce constipation, bloating and gas, thanks to it being a mild laxative. For better digestion take one glass mild water and mix one table spoon of raw organic honey and consume it before dine. Honey with warm water helps indigestion.
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