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Some organic foods like garlic, orange, yogurt, milk, chicken, kiwi, salmon and spinach can improve your immune system. Your body needs some protein, vitamin and carbohydrate from organic foods which shall affect your immune system as well as your digestive system also.
How does your immunity get destroyed?
You must eat healthy a diet and have some super foods also, which can maintain your immune system. Along with that some food items can affect your immune system adversely, and you must avoid these foods carefully.
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