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Harmful effects of white sugar:

White sugar, if consumed on a daily basis can increase your risk of obesity and cardiovascular diseases. Other health issues one may face includes gout, kidney and pancreatic related problems, hypertension and nutritional deficiencies.

Why are organic sweeteners better than sugar?

Organic products are always better in terms of quality and quantity and sugar is not different. There are numerous organic substitutes for white sugar. These include:

• Fresh fruit:

Nothing is a better substitute to white sugar than fresh fruits. Fruits have a high percentage of water in them, thus diluting their sugar content. Fruits are also rich in fiber. This fiber slows down the release of fructose, a saccharide into the bloodstream. Organic sweeteners made from fresh fruit thus are perfect alternatives as it also ensures the well being of your body as a whole.

• Cane sugar:

 Organic cane sugar is not only free from harmful pesticides, it also contains a lot of nutrients which would otherwise be lost during processing as in the case of white sugar. This sugar is brown in color  and is  made up of sucrose, fructose and glucose. These sugars are rich in amino acids, minerals and antioxidants which reverses the damage caused by oxidation. Magnesium, Potassium and Iron  present in cane sugar is also beneficial to the body. It is also said that cane sugar reduces the risk of breast and prostrate cancer.

• Jaggery:

Organic jaggery is another commonly used sugar substitute in India. It is usually made from sugarcane juice and has numerous health benefits. People who are anemic are advised to consume jaggery as it helps boost the formation of RBC's. Jaggery also helps detoxify the liver and cures constipation. It thus purifies the blood and reduces acne breakouts. Rich in antioxidants and minerals such as zinc and selenium, jaggery effectively increases immunity and hence prevents and treats flu.

• Honey:

Honey, often called as liquid gold is not only an organic sweetener but is also known for its other unique properties. Not many people know that honey helps the brain cope with cellular damage and boosts memory. It also releases a neurotransmitter called serotonin which improves your mood and makes you happy. Its antiseptic and antibiotic properties help soothe infections both externally as well as internally. Other health benefits include the treatment of insomnia and allergies.

Therefore, it is recommended by dieticians all across the globe to use organic sweeteners as much as possible and to avoid white sugar, as it not only provides sweetness to your beverages and food, but also keeps your body healthy. Get on Joy by Nature now to find these and other products that are beneficial for health.