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Sharp Memory is important in our life because of it helps to recollect our memorable things which happening time to time. Most of us might have complained about our memory one time or other because of poor memory is like curse of god. A strong memory depends on the healthy body and intellectual power. Now let us discuss five simple and natural methods to boost memory.

• Ginseng- Ginseng is a popular herb also known as “Anchi Ginseng”. Ginseng is probably the most widely acceptable plant used in traditional medicine and it has chief role in natural medicine world. Ginseng is one of the most famous herbal supplements in India and abroad most well known for its traditional use of boosting memory and energy levels. Before using ginseng, talk to your concern doctor. You may not be able to use ginseng if you have certain medical conditions.

• Go for Ginkgo- Ginkgo is also know by the name of “brain herb", ginkgo is used by Hakeem for its ability to boosting memory. Ginkgo also uses to Better social, Soothe bladder irritation, boost your body circulation, which may help the increase thinking and eyes, brain, ears and legs function superior. Ginkgo leaf is also used for thinking disorders related to Lyme disease and depression. Ginkgo is widely used for memory problems including, enhance your memory power, behavior, leg pain headache, stress problems, vertigo and all that. Some people use it for hearing disorders, treating intestinal worms and mood disturbances. Ginkgo seeds prevent the bacteria and fungi that may harm your body.

• Walnuts- Walnuts are known for their powerful impact on boosting memory power and heart-health. Experts suggest walnuts can improve health and memory. It helps to moisturize and glowing skin and delays aging skin also. Let’s now discuss some benefits of walnuts and why you should include them in your diet. There are healthy ingredients in walnuts that may protect your inner body functions and prevent of asthma, arthritis and eczema. The researchers say having some of memory booster foods like walnuts to your diet can help you to maintain your ideal weight and walnuts enhanced your memory power and rise up your brain. Walnuts are great way to keep your digestive system properly

• Brahmi supplements- Brahmi is a plant and its native to India. Brahmi known by the name of “Bacopa monnieri”. Brahmi is the best herbal supplement to boost our memory naturally without any side effects. Brahmi has great value in Ayurvedic herb highly used as mental and brain category to treat memory boosting, memory enhancer and mental and physical tiredness. It is widely used for its effect in circulation of blood that maintains the function of the kidneys, lungs and the livers. Memory booster supplements are available as in tablet, tincture, capsules and powder. Brahmi can be prepared as a decoction and tea.

• Burn rosemary oil- Rosemary oil is one of the famous essential oils for boosting memory. It oil has a clear, healthy freshen smell and its colour is very clear. Rosemary oil widely use for hair growth, breathing decease, enhanced emotional and mental activity, relieve and reduce pain. It helps to boost immune system boost and skin and mouth care also. It was most commonly used for aromatherapy, stiff muscles, boosting the liver and healing and purification. This oil is a great mental exciting, concentration, memory and mental improvement. The massage of rosemary essential oil decreases the cholesterol level. Thus, this oil is effective for all skin types and overall health. Rub topically on bottom of feet or stomach to help with digestion.

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