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With the sudden increase in sedentary workers and 9 to 5 jobs that involves sitting behind a desk and typing away at the computer for hours on end, levels of our physical fitness have continuously been dipping as the years have progressed. Despite the number of gyms being set up in cities increasing day by day, with more and more qualified and talented personal trainers and nutritionists available both in the physical and virtual world, we still forgo our health for the sake of work and other duties. What many don’t realize that there are several health-related risks and diseases just waiting to hit you when you ignore your physical body in this way.
Among some of the few health risks, the most dangerous risks taken when ignoring your body is the highly increased risk of cardiovascular disease and type II diabetes – some of the world’s top killers of 2015.
In order to combat these, there are several steps that people can do, right within the safe and comforting confines of their very homes, so there really is no excuse to forgo these. The following are some of the easiest, simplest and best tried and tested exercises that are sure to work your body to its fullest:
Easy Exercises to Work Out:
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