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A healthy sex life is a necessity to maintain a happy relationship. But as time goes on, your hormone levels can go down, lowering your performance in bed. This especially affects men, with decrease in their testosterone levels. Most people turn to supplements for remedying this problem. But it is always safer to stick to natural means when it comes to your body. Read on to find out about some effective natural aphrodisiacs.

• Chocolate

Chocolate is a well-known aphrodisiac, which has a reputation that dates back centuries. Chocolate contains phenylethylamine (PEA) which can stimulate the hormones that are released when you fall in love. It is also responsible for providing a sense of pleasure and excitement, which will help to boost your sex life. Upon consumption, chocolate helps to release serotonin in the brain, which aids in relaxation.

• Almonds

Almonds have been known to enhance sexual urge since ancient times. The sweet smell of almond oil can drive your senses mad with desire. Include almonds in your daily diet to get the desired effect.

• Cinnamon

When you take cinnamon, it results in the rise of your body temperature. This in turn results in an increase in your sex drive. The best way to take it would be to sprinkle it over almond milk. Both will work in perfect harmony to work the magic that is missing in your bedroom.

• Honey

Honey is a rich source of vitamin B, and is known to stimulate production of testosterone in your body. By stimulating testosterone production, it will help you to enhance your sexual desire. Make sure you use pure raw honey without any kind of adulterants or chemical content.

• Carrots

Carrots contain vitamin that can invigorate the production of hormones in your body. You need to take carrots daily to get the best results. Carrot juice is highly recommended for the purpose.

• Ginger

Ginger can truly spice up your sex life by stimulating the blood flow and raising your body temperature. You can add ginger to your daily diet by having ginger tea every day after the morning meal.

• Nutmeg

According to Hindu legends, nutmeg is known to enhance desire by warming up your body. This sweet spice will also help to freshen up your breath, which can make you more attractive. To take nutmeg, you can add it to your daily tea.

• Basil

Basil is known for its strong sweet smell, and can energize your sex life as well. You can add basil leaves to your food, or use basil oil in your cooking to give you a boost that you are looking for. It will help to increase the heart rate and blood flow, which will in turn stimulate sexual desire.

• Watermelon

Consuming watermelon will help to open up your blood vessels as it contains nitric oxide. This will increase the blood flow through your veins, enhancing the heat in your bedroom.

• Red wine

Red wine is legendary for enhancing the sexual energy in the air. A date is incomplete without having some red wine. It will increase blood circulation, increasing your sexual desire. It will help to relax you, and take away your inhibitions.

• Pomegranates

Pomegranate is one fruit that has a sensual quality to its taste as well as appearance. It will help to increase the flow of blood coursing through your veins, which can help to increase sexual desire. It is also considered to aid in increasing genital sensitivity.

• Coriander

Coriander can add heat to your food and warm up your body, which will help you get your game on.

• Asparagus

This vegetable is known to increase the blood circulations specifically around genitourinary areas. It will help to excite you and enhance the sexual drive.

If you are looking for remedies to bring back the lost magic to your sex life, including these in your diet can help you boost your performance in bed. Always remember to stay positive as your attitude can make a lot of difference.