Organic fruits and vegetables in juice form are the best nourishment that one can get. The organic juices produced from organic fruits and vegetables are considered to be very healthy and free from pesticides, fungicides, herbicides and synthetic fertilizers. Organic juices are juices in their most natural form and provide the body with ample fluids and also nutrients like vitamins, minerals, enzymes, phyto-nutrients, proteins and healthy fats. Organic juices are very easy to assimilate and they almost immediately start working on the body. Organic juices cleanse, detoxify, nourish and balance the body so that it can function in a proper manner. Organic juices help to reduce stress, lead a balanced lifestyle, promote health and also avert various diseases.
Health benefits of organic juices
- Organic juices allow more nutrients to be absorbed by the body. When organic juices are extracted, the pulp of the fruit or vegetables is left and what is consumed is just the fluid or water. This means that organic juices do not need to be digested and can easily be assimilated in the body and the nutrients can be consumed directly by the blood stream. Organic juices also allow the body to take more nutrients as compared to when consumed with food. This is because a single glass of organic juice is made from different fruits and vegetables that contain different types of nutrients and so offer different health benefits.
- Organic juices provide good bacteria in the gut or the digestive tract. The good bacteria or probiotics are needed by the digestive tract for better digestion and to stay healthy. Organic juices cleanse the digestive tract from all toxins and wastes and thus prevent the digestive tract from inflammation as well as infections. Organic juices also help to treat problems like constipation and piles. When consumed, organic juices also prevent ulcers from forming in the stomach and digestive tract. Organic juices are also rich in Vitamin E, carotene and folates and thus prevent colon cancer.
- Organic juices help to lower high cholesterol levels. Organic juices contain a lot of fibers that lower the absorption of cholesterol in the blood stream thus lowering cholesterol levels. Organic juices contain no saturated fats and thus help in lowering bad cholesterols while raising the good cholesterol levels. This further helps to promote the heart health and keeps the arteries free from plaque. This keeps heart diseases like strokes and heart attacks at bay.
- Organic juices help to detoxify the body. The consumption of organic juices helps to remove toxins that have accumulated in the body because of unhealthy diet, unhealthy lifestyle as well as lack of exercises.
- Organic juices help to lower blood sugar levels and thus control diabetes. Organic juices contain a lot of dietary fibers that slow down the absorption of glucose and fructose in the body. This further helps to control sugar levels and also enables to prevent diabetes and the various symptoms of it.
- Organic juices promote skin health. Organic juices contain a lot of nutrients and anti-oxidants that help in getting a healthy and glowing skin. The consumption of organic juices also helps to fight free radicals that cause skin degeneration and cause premature aging. Thus organic juices help to prevent skin disorders and also prevent wrinkles and age spots from occurring.
- Organic juices aid weight loss. The consumption of organic juices enables one to feel satiated for long as these contain a lot of fibers. When one drinks organic juices, one feels fuller and the hunger pangs and cravings are resisted. This further ensures that one does not take in extra calories and fats and thus organic juices help to lose and control weight.
- The rich anti-oxidant content of organic juices helps to fight free radicals that cause cell damage and promote the development of tumor cells. Thus organic juices help in preventing cancerous cells from developing as these inhibit the development of cancerous cells in the body. Organic juices also stimulate apoptosis which is programmed cell death of cancerous cells. This in turn reduces the risk of various types of cancers.
- Organic juices contain B complex vitamins and especially folates that generate new red blood cells in the body and improve the circulation of blood in the body thus enabling the organs to get purified and oxygenated blood for their proper functioning.
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