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Gulping a cup of green tea as morning beverage or having it as a digestion enhancer post meals or acknowledging its golden colour and strong taste in evening party, whatever be the way you are including green tea in your daily diet be assured of its benefits. Cold or hot this coloured, wearied tasting liquid is complete package of wellness for mind as well as body. In the following blog we will categorise our discussion in two parts titled as below:
Before starting with our discussion, here is an important fact to give your more confidence in your cuppa of green tea. Chinese people prefer to have their alcohol served with iced green tea. Unfermented tea leaves served hot, cold or ice cold can never harm you but instead offer wellness in hoards and tonnes of ways. Let’s start with mind related benefits regular green tea consumers experience.
So green tea boost overall working potential of the brain and also helps lower stress levels thus further adding to brain functioning.
Green tea benefits body health in more than one ways.
Green tea is a cup full of life, in short. It aids functioning of all body systems and organs in some way or other. Drinking is miraculous liquid helps you gain what you might have never though in terms of health. But be conscious of selecting green tea from trusted brands to ensure your cup does not get burden of un-intentional pollutants or other sub-standard components in it.
Click here for more information about role of green tea.
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