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Benefits of Pickles and chutneys
Pickles are a great source of probiotics, which help our digestive system and immune system. Studies have revealed that probiotics can fight and prevent colon cancer. The other benefits of probiotics are they prevent you from the risk of metabolic syndromes, nervous systems by relieving headache, fatigue, inflammation. The presence of these healthy bacteria formed due to fermentation can absorb more nutrients from the food that you consume.
However, most of the commercially produced pickles use intense heat and pressure, which destroys most of their nutrients. Therefore, it is a sensible choice to either prepare your own pickles and chutneys or buy organic pickles and organic chutneys. These organic pickles and organic chutneys are prepared with organic ingredients like apple cider vinegar, organic spices and vegetables grown in organic farms. They are a great source of added nutrients since they contain no harmful preservatives or artificial flavoring agents.
Here are some of the common chutneys and pickles that can spice up your diet
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