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Among the fruits and vegetables richest in health-promoting antioxidants, berries such as cranberries rank right up there at the top of the list. Antioxidants are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA. Not to mention, half a cup of cranberries contains only 25 calories!

The possible health benefits of consuming cranberries include lowered risk of urinary tract infections, prevention of certain types of cancer, improved immune function, decreased blood pressure and more.

It’s an even better idea to consume dried cranberries, as in the case of dried cranberries the nutrients get concentrated, resulting in better nourishment. Just a word of caution. Consume dried cranberries moderation as even the sugar content gets concentrated and abundant consumption might hamper your sugar level balance. Following are some of the most incredible health benefits of cranberries.

1. The cranberry is perhaps best known for its role in preventing UTIs, especially for those with recurrent infections. The high level of proanthocyanidins (PACs) in cranberries helps reduce the adhesion of certain bacteria to the urinary tract walls, in turn fighting off infections.
2. The fiber in cranberries is another big benefit, providing 20% of the daily recommended value in every serving for maintaining a flushed system. The same amount is found in manganese. One serving of cranberries also provides 24% of the daily value in vitamin C, along with vitamin E (alpha tocopherol), the only form of this powerful antioxidant actively maintained in the human body.
3. Antioxidants and phytonutrients in cranberries, such as oligomeric proanthocyanidins, anthocyanidin flavonoids, which give them their bright red color, cyanidin, peonidin, and quercetin, have unique health-impacting attributes. Some contain stroke- and cardiovascular disease-preventing compounds that discourage cholesterol from forming in the heart and blood vessels.
4. Some evidence suggests that the polyphenols in cranberries may reduce the risk of cardiovascular disease (CVD) by preventing platelet build-up and reducing blood pressure via anti-inflammatory mechanisms.
5. The antioxidants work hard to flush out the harmful toxins which suppress the immune system. Once these are removed, your immune system will be strong so that you can ward off just about any sickness or disease.
6. The antioxidants contained in cranberries will help your body to get rid of all the free radicals which contribute to the aging process. They will not only help your skin to look young, but your internal organs will also be able to function longer without problems.
7. Cranberries can also help to lift your moods by relieving stress, anxiety and depression. Studies show that they are good for the brain and can help to improve your memory.
8. The same proanthocyanidins in cranberries that help prevent UTIs may also benefit oral health by preventing bacteria from binding to teeth. Cranberries may also be beneficial in preventing gum disease.
9. The antioxidants contained in cranberries will help your body to get rid of all the free radicals which contribute to the aging process. They will not only help your skin to look young, but your internal organs will also be able to function longer without problems.Also, since cranberries are the best source of antioxidants, their impact on your skin, is incomparable to any other fruit or even vegetable for that matter.
10. Cranberries are high in antioxidants, which help to flush out your system. This in turn improves your metabolism and digestive system so that you can begin to lose weight quicker.
11. Chronic excessive oxidative stress (from lack of sufficient antioxidant support) and chronic excessive inflammation (from lack of sufficient anti-inflammatory compounds) are two key risk factors promoting increased likelihood of cancer. With its unique array of antioxidant and anti-inflammatory nutrients, cranberry seems ideally positioned to help us lower our risk of cancer development.

Now you know how cranberries are not just amazingly delicious, but so important for your health as well. Half a cup of cranberries every day can make for an interesting snack and also a blessing for your health.