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Among the fruits and vegetables richest in health-promoting antioxidants, berries such as cranberries rank right up there at the top of the list. Antioxidants are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA. Not to mention, half a cup of cranberries contains only 25 calories!
The possible health benefits of consuming cranberries include lowered risk of urinary tract infections, prevention of certain types of cancer, improved immune function, decreased blood pressure and more.
It’s an even better idea to consume dried cranberries, as in the case of dried cranberries the nutrients get concentrated, resulting in better nourishment. Just a word of caution. Consume dried cranberries moderation as even the sugar content gets concentrated and abundant consumption might hamper your sugar level balance. Following are some of the most incredible health benefits of cranberries.
Now you know how cranberries are not just amazingly delicious, but so important for your health as well. Half a cup of cranberries every day can make for an interesting snack and also a blessing for your health.
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