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Sweet, and flavorful peanut oil is organic edible oil obtained from pressing peanut kernels. Peanuts are believed to be originating in the Central American region from where they spread to other parts of the world by Spanish explorers. Today, Peanut oil is most commonly used in Asian cultures, including the cuisine of China and Southeast Asian nations like Vietnam, Laos, and Cambodia. Most of the health benefits of peanut oil come from its diverse types of fatty acids, such as oleic acid, stearic acid, palmitic acid, and linoleic acid, among others. Peanut oil is very high on energy, has a very high burning and smoking point, and apart from monounsaturated fats, contains Vitamins A, D and E.

1. Peanut oil is high in calories. Its high-calorie value is because of fatty acids. Nonetheless, the oil is especially rich in mono-unsaturated fatty acids (MUFA) like oleic acid (18:1) that helps to lower LDL or "bad cholesterol" and increases HDL or "good cholesterol" in the blood. Research studies suggest that Mediterranean diet that is enriched with monounsaturated fatty acids help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.
2. Peanut oil massage can energize your body and help to get rid of joint problems. Subtly warmed peanut oil gives great relief to aching joints and muscles when used on a daily basis. Also, peanut oil contains Vitamin E that is excellent for skin protection and the texture of skin.
3. Peanut oil is widely used in aromatherapy, since it has a very light and nutty aroma. This can be used for body massage for a very relaxing and rejuvenating experience.
4. Diabetic patients use peanut oil on a regular basis to improve their body’s insulin level. This oil helps to lower the blood glucose levels to normal and controls the blood sugar level.
5. Peanut cooking oil if regularly included in a moderate quantity in your daily diet then its monounsaturated fats help maintain proper levels of cholesterol and even help maintain heart health.
6. Peanut oil works like magic for the skin. Take a few drops of peanut oil and mix it with 2-3 drops of lime juice. This is an age old remedy to treat acne. If peanut oil is daily applied on the dry blackhead prone skin, then it yields incredible benefits, protecting your skin from blackheads and making it supple.
7. Peanut oil, like many vegetable oils, is quite rich in vitamin E, which is an essential vitamin. It is particularly important in the maintenance and health of the skin, protecting it from the effects of free radicals that cause wrinkles, blemishes, and other signs of premature aging. The vitamin E in peanut oil will keep your skin looking young and healthy as you get older.
8. Peanut oil is very high in calories because of the fatty acid content, so its consumption should be kept in control, but at the same time this oil is rich in mono-unsaturated fatty acids that lower “bad cholesterol” and increase “good cholesterol” in the blood. This helps to prevent coronary artery disease and heart attacks by maintaining a healthy blood lipid profile.
9. Peanut oil helps to prevent many disorders of the stomach. This is an excellent remedy to cure disorders like constipation, digestive problems, diarrhea, etc.
10. It has high levels of polyphenol antioxidants that help eliminate free radicals, which cause chronic diseases such as cancer and Alzheimer’s disease. Resveratrol, one of the potent antioxidants in peanut oil, can also interact with various hormones such as angiotensin, which helps constrict blood vessels and arteries, decreasing blood pressure and reducing stress on your cardiovascular system.
11. Peanut oil contains linoleic acid that is a precursor of prostaglandins. Prostaglandin is required to carry out many important functions in the body, such as the contraction and dilation of blood vessels and other muscles of the body.
12. Being extremely rich in proteins, peanut oil is very beneficial for building muscles and enhancing stamina by making the body stronger.
13. Peanut oil reduces protein loss, thickens the hair, adds moisture to split ends and regenerates damaged hair. It also reduces flaking of the scalp and protects from dandruff.
14. In addition to being a vegetable source, peanut oil is also an ideal choice for deep-frying because it can be heated to a higher temperature (smoke point -450 °F). This results in lower oil retention in the fried foods.