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There’s nothing nicer on a cold midwinter’s day than a soothing cup of organic herbal tea. Apart from the fact that these herbal teas are tasty and warm, herbal tea has lots of wonderful health benefits. From soothing a troubled tummy to easing insomnia and calming a troubled mind, herbs have all sorts of healing powers. Drinking herbal tea can also be a great source of vitamins and minerals. Tea is something which one can share with anyone in the family and it also keeps you hydrated in a very healthy manner.
Some healthy herbal tea options which are really flavorsome are listed below:
3. Green tea:Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout the world. Green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits. Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. It also helps in regulating glucose levels, improves immunity and reduces the chances of cancer.
For more information on organic teas, click here.
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